Podcast Episodes
Back to SearchEpisode 193: How to Choose The Right Cycling Workouts at the Right Times
Season 4 Episode 193
Questions/Topics Covered In This Episode:
Strategy #1: General fitness, picking from a "workout buffet"Strategy #2: Performance training, specific dur…2 years ago
Episode 192: Do Time-Crunched Cyclists Benefit From Super High Carbohydrate Intakes?
Season 4 Episode 192
The pros are eating 120 grams of carbohydrate per hour in some races and hard training sessions. Should you consume that much? Would you perform bett…
2 years ago
Episode 191: 5 Keys to Long Term Success in Endurance Training, with Alex Hutchinson, PhD
Season 4 Episode 191
In Episode 191 of The Time-Crunched Cyclist Podcast, Outside Magazine's Sweatscience columnist Alex Hutchinson joins Host Adam Pulford to discuss the…
2 years ago
Episode 190: Is Your FTP Maxed Out? And Does Bike Weight Factor Into Power-to-Weight Ratio?
Season 4 Episode 190
Questions/Topics Covered In This Episode:
How much difference will it make if I train on a heavy bike and race on a light bikeWhy Total System Weight …2 years ago
Episode 189: Is Your Training Plan Crap? Defining High-Quality Training with Alex Hutchinson, PhD
Season 4 Episode 189
In Episode 189 of The Time-Crunched Cyclist Podcast, Outside Magazine's Sweatscience columnist Alex Hutchinson joins Host Adam Pulford to discuss the…
2 years, 1 month ago
Episode 188: Strength Training After Surgery - How to make gains without getting hurt.
Season 4 Episode 188
Questions/Topics Covered In This Episode:
00:45 - How can I strength train my legs with less stress on my hips, post surgery?
03:20 - Isometric holds (…
2 years, 1 month ago
Episode 187: Unlocking the Power of Anaerobic Capacity with Coach John Croom
Season 4 Episode 187
8-Time US National Champion and CTS Coach John Croom is the anaerobic king. His power numbers and FRC (functional reserve capacity) were phenomenal a…
2 years, 1 month ago
Episode 186: From Champion Cyclist to America's Cup Sailor - John Croom's Inspirational Athletic Odyssey
Season 4 Episode 186
Episode 186 features a fascinating conversation with CTS Coach John Croom, who defied norms to make the leap from a team sport heavyweight to a profe…
2 years, 1 month ago
Episode 185: Time-Crunched Cyclist Q&A - How Often Should Cyclists Redo Bike Fits?
Season 4 Episode 185
Episode 185 of "The Time-Crunched Cyclist Podcast" is a quick one, at just about 11 minutes, but it's packed with great, practical information about …
2 years, 1 month ago
Episode 184: Best Workouts to Improve Pedal Stroke
Season 4 Episode 184
Topics in This Episode:
Recap of "Science of a Great Pedal Stroke" podcast (Episode 183)Why cyclists should train the full range of cadences"Normal" c…2 years, 2 months ago