Podcast Episodes

Fueling Tips for Busy Cyclists from Sports Dietitian Kristen Arnold (#216)

Season 4 Episode 216

OVERVIEW: Sports Dietitian Kristen Arnold MS, RDN, CSSD works with busy amateur and elite athletes who sometimes struggle to optimally fuel for perfo…

2 years ago

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Should Athletes Use Heat Acclimatization Strategies Year Round? (EP215)

Season 4 Episode 215

OVERVIEW: In the second of two podcast episodes, Coach Adam Pulford talks with Lindsay Golich, a senior sport physiologist at the US Olympic and Para…

2 years ago

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Unlocking Peak Performance: Heat Training Science with Lindsay Golich (EP #214)

Season 4 Episode 214

Can heat training be the secret weapon in unlocking peak athletic performance? Coach Adam Pulford talks with Lindsay Golich, a senior sport physiolog…

2 years ago

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Episode 213: The Time-Crunched Cyclist's Guide to Cyclocross, with Chris Merriam

Season 4 Episode 213

OVERVIEW
Overview: 'Cross is coming! Coach Adam Pulford talks with Chris Merriam, Team Manager of CXD Trek Bikes, about all things cyclocross, from mi…

2 years ago

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Episode 212 - Which is Best: SweetSpot vs. Polarized Training for Cyclists?

Season 4 Episode 212

OVERVIEW
Overview: The sports science debate between training methodologies seems to pit Polarized training (e.g., hard days hard, easy days easy) aga…

2 years, 1 month ago

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Episode 211: Optimizing Recovery After Big Goal Events

Season 4 Episode 211

OVERVIEW
Overview: Big goal events take a lot of you, both physically and mentally. A couple days off won't cut it. Here's how to structure an effecti…

2 years, 1 month ago

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Episode 210: How and when to intensify cycling training to gain speed and power

Season 4 Episode 210

OVERVIEW
Overview: After a long period of developing base aerobic fitness, how and when should Time-Crunched Cyclists add intensity for greater speed …

2 years, 1 month ago

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Episode 209: Super Time-Crunched - Cycling Training in 4 Hours Per Week

Season 4 Episode 209

OVERVIEW
Time-Crunched Cyclist programs are typically 6-8 hours of training per week, but a listener asks. "What if I have only 4 hours per week?"

TOP…

2 years, 1 month ago

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Episode 208: How Carbohydrate Fueling Affects Durability in Long Workouts and Races, with Dr. Gabriele Gallo, PhD

Season 4 Episode 208

IN THIS EPISODE

Carbohydrates and durabilityWhat are Critical Power and W PrimeResearch review: Critical Power at rested vs. fatigued state with CHOFu…

2 years, 2 months ago

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Episode 207: Bullet Proof Your Fatigue Resistance with Dr. Gabriele Gallo, PhD

Season 4 Episode 207

IN THIS EPISODE

Durability and Fatigue Resistance Testing ProtocolsDoes everyone benefit from durability training?Independence of VO2 and durabilityTr…

2 years, 2 months ago

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