Podcast Episodes
Back to Search3 Reasons Your Exercise Heart Rate Is So High (#226)
Season 4 Episode 226
OVERVIEW
Sometimes your exercise heart rate seems higher than normal for a given power output and perceived exertion. Beyond the standard variables th…
1 year, 9 months ago
Minimum Durations for Effective Zone 2 Rides, Based On Your Fitness and Experience? (#225)
Season 4 Episode 225
OVERVIEW
In a recent episode (#220), Coach Adam Pulford covered how much Zone 2 training is too much or no longer productive. At the other end of the …
1 year, 10 months ago
How to Tackle Epic Challenges, with Breck Epic Founder Mike McCormack (#224)
Season 4 Episode 224
OVERVIEW: The Breck Epic is the premier mountain bike stage race in the United States, and Race Founder and Director Mike McCormack is a legendary fo…
1 year, 10 months ago
Junk Miles: They Aren't What You Think They Are (#223)
Season 4 Episode 223
OVERVIEW
Unravel the mystery of "junk miles" with as we redefine the controversial concept and dismantle myths surrounding Zone 2, Zone 3, Tempo and S…
1 year, 10 months ago
Finding Motivation for Short Term and Long Term Goals, with pro cyclist Heather Fischer (#222)
Season 4 Episode 222
OVERVIEW: Longtime pro cyclist Heather Fischer joins Adam Pulford to discuss short-term and long-term motivation, both what it takes to get out the d…
1 year, 10 months ago
Bike Travel Tips and Tricks with Kerry Werner (#221)
Season 4 Episode 221
OVERVIEW: Kerry Werner has been packing, unpacking, and traveling with bicycles for nearly two decades, and now he advises people on traveling with b…
1 year, 11 months ago
How Much Zone 2 Is Too Much Or No Longer Productive? (#220)
Season 4 Episode 220
OVERVIEW
Overview: Zone 2 training is all the rage, but there's a point at which more Zone 2 or exclusively training at low intensity is no longer pro…
1 year, 11 months ago
Instructions for Boosting Cycling Performance with Sodium Bicarbonate (#219)
Season 4 Episode 219
OVERVIEW: Sports Dietitian Kristen Arnold MS, RDN, CSSD is back to discuss exactly how sodium bicarbonate can improve cycling performance, how much t…
1 year, 11 months ago
16-Week Cycling Training Program for Sustained and Punchy Power (#218)
Season 4 Episode 218
OVERVIEW
Overview: Let's say you have cycling event coming up that requires both steady, sustained power and short, punchy accelerations or climbs? Ho…
1 year, 11 months ago
Caroline Mani on Triumphs, Tragedies, and Lessons from a Life in Cycling (#217)
Season 4 Episode 217
Cycling champion Caroline Manning joins us for an inspiring conversation about her journey from teenage cyclocross star to an incredible professional…
1 year, 11 months ago