Podcast Episodes
Back to SearchJunk Miles: They Aren't What You Think They Are (#223)
Season 4 Episode 223
OVERVIEW
Unravel the mystery of "junk miles" with as we redefine the controversial concept and dismantle myths surrounding Zone 2, Zone 3, Tempo and S…
1 year, 5 months ago
Finding Motivation for Short Term and Long Term Goals, with pro cyclist Heather Fischer (#222)
Season 4 Episode 222
OVERVIEW: Longtime pro cyclist Heather Fischer joins Adam Pulford to discuss short-term and long-term motivation, both what it takes to get out the d…
1 year, 5 months ago
Bike Travel Tips and Tricks with Kerry Werner (#221)
Season 4 Episode 221
OVERVIEW: Kerry Werner has been packing, unpacking, and traveling with bicycles for nearly two decades, and now he advises people on traveling with b…
1 year, 5 months ago
How Much Zone 2 Is Too Much Or No Longer Productive? (#220)
Season 4 Episode 220
OVERVIEW
Overview: Zone 2 training is all the rage, but there's a point at which more Zone 2 or exclusively training at low intensity is no longer pro…
1 year, 5 months ago
Instructions for Boosting Cycling Performance with Sodium Bicarbonate (#219)
Season 4 Episode 219
OVERVIEW: Sports Dietitian Kristen Arnold MS, RDN, CSSD is back to discuss exactly how sodium bicarbonate can improve cycling performance, how much t…
1 year, 6 months ago
16-Week Cycling Training Program for Sustained and Punchy Power (#218)
Season 4 Episode 218
OVERVIEW
Overview: Let's say you have cycling event coming up that requires both steady, sustained power and short, punchy accelerations or climbs? Ho…
1 year, 6 months ago
Caroline Mani on Triumphs, Tragedies, and Lessons from a Life in Cycling (#217)
Season 4 Episode 217
Cycling champion Caroline Manning joins us for an inspiring conversation about her journey from teenage cyclocross star to an incredible professional…
1 year, 6 months ago
Fueling Tips for Busy Cyclists from Sports Dietitian Kristen Arnold (#216)
Season 4 Episode 216
OVERVIEW: Sports Dietitian Kristen Arnold MS, RDN, CSSD works with busy amateur and elite athletes who sometimes struggle to optimally fuel for perfo…
1 year, 6 months ago
Should Athletes Use Heat Acclimatization Strategies Year Round? (EP215)
Season 4 Episode 215
OVERVIEW: In the second of two podcast episodes, Coach Adam Pulford talks with Lindsay Golich, a senior sport physiologist at the US Olympic and Para…
1 year, 7 months ago
Unlocking Peak Performance: Heat Training Science with Lindsay Golich (EP #214)
Season 4 Episode 214
Can heat training be the secret weapon in unlocking peak athletic performance? Coach Adam Pulford talks with Lindsay Golich, a senior sport physiolog…
1 year, 7 months ago