Podcast Episodes
Back to SearchThe 12-Week Rule: Guide to Dialing In Your Equipment Before Important Cycling Events (#246)
Season 5 Episode 246
OVERVIEW
When it comes to the equipment choices and mistakes athletes make before big events, Tony Bustamante has seen it all. The founder of Velosmit…
1 year, 5 months ago
Beyond Intervals: How to Get Fast Without Interval Training
Season 5 Episode 245
OVERVIEW
Interval training works, but there are ways to get stronger, ride faster, and win races without interval training. There are even aspects of …
1 year, 5 months ago
Best Race Day Foods, Drinks, and Fueling Strategies, with Stephanie Howe, PhD (#244)
Season 5 Episode 244
OVERVIEW
Stephanie Howe, PhD is back for Part 2 of the sports nutrition podcasts she recorded with Coach Adam Pulford. An elite ultramarathon runner w…
1 year, 5 months ago
What To Eat and Drink To Fuel Your Best Training Days, with Stephanie Howe, PhD (#243)
Season 5 Episode 243
OVERVIEW
Stephanie Howe, PhD is our go-to source for no-nonsense, evidence-based nutrition guidance. She doesn't abide fads or pseudoscience and has n…
1 year, 5 months ago
DATA MINING TO MANAGE FATIGUE AND SUPERCHARGE TRAINING (#242)
Season 5 Episode 242
OVERVIEW
How much fatigue can an athlete accumulate without hurting recovery and hindering progress? That's the million dollar question for all coache…
1 year, 6 months ago
Which "Zone 2"? Comparing 7-Zone and 3-Zone Training Systems
Season 5 Episode 241
OVERVIEW
So many athletes are focused on training in Zone 2, but they don't realize "Zone 2" means different things depending on which training system…
1 year, 6 months ago
The Best Mountain Bike for Leadville Trail 100 for "Regular Racers", First Timers, and Fast Finishers (#240)
Season 5 Episode 240
Overview
We love checking out what the pros are riding, but "normal" riders aiming to finish the Leadville 100 MTB in under 9 hours or under 12 hours …
1 year, 6 months ago
How to Verify Your Field Test Result and Training Zones (#239)
Season 5 Episode 239
OVERVIEW
How do you know if your threshold value or FTP or the training zones you calculated from your field test or lab test are correct? The best wa…
1 year, 6 months ago
Comparing Cycling Field Tests & Using The Best Test For You (#238)
Season 5 Episode 238
OVERVIEW
Different cycling field tests have their pros and cons. Some are better for beginners vs. athletes with greater pacing skills. Others are mor…
1 year, 7 months ago
Inspiration Lessons from Olympian and Paris-Roubaix Winner Alison Jackson (#237)
Season 5 Episode 237
Overview:
Canadian Olympian and Paris-Roubaix winner Alison Jackson is one of the most dynamic and entertaining riders in the pro peloton. But inspira…
1 year, 7 months ago