Podcast Episodes
Back to SearchHow to Best Choose Between a Virtual Race vs Planned Interval Workout? (#236)
Season 5 Episode 236
OVERVIEW
Virtual racing on TrainingPeaks Virtual, Zwift, Rouvy or other indoor cycling platforms can be a fun and intense addition to an athlete's ove…
1 year, 7 months ago
Joe Friel on Fundamental Truths and Practical Training Takeaways for Cyclists (#235)
Season 5 Episode 235
Overview:
Joe Friel, legendary coach and author of "The Cyclists Training Bible", "Fast After 50", and "Ride Inside" (among other titles), is back on …
1 year, 7 months ago
Will Intervals Ruin A Zone 2 Training Ride? The Science Of Mixed-Intensity Workouts. (#234)
Season 5 Episode 234
OVERVIEW
There's a misconception that mixing higher-intensity intervals and Zone 2 aerobic endurance riding in the same session is bad. The contention…
1 year, 8 months ago
Cycling Training: When To Work Out On Tired Legs vs. Fresh Legs vs. Full Taper (#233)
Season 5 Episode 233
OVERVIEW
What you rest for is what you're investing in. Group rides, interval days, training races, goal races... you can't be completely fresh and re…
1 year, 8 months ago
Athlete's Mindset: Unlock the Power of Athlete Identity
Season 5 Episode 232
Overview:
You are an athlete. Yes, you. Even if you don't always feel like one. Even if you're not as fit as you'd like. Being an athlete is part of y…
1 year, 8 months ago
Intuitive Eating: What It Is, What It's Not, and How It Might Transform Your Training, with Pam Moore (#231)
Season 5 Episode 231
Overview: Intuitive eating coach and journalist Pam Moore joins Coach Adam Pulford to discuss the ins and outs of "Intuitive Eating", what it really …
1 year, 8 months ago
Are Intervals More Effective At The Beginning Or End Of A Zone 2 Workout? (#230)
Season 5 Episode 230
OVERVIEW
Should you perform your interval efforts at the beginning or end of your workout? In most cases, doing hard efforts early, when you are fresh…
1 year, 9 months ago
New Year, New Perspectives on Achieving Meaningful Goals, with Coach Jason Koop
Season 5 Episode 229
Overview: In this insightful conversation, Coaches Jason Koop and Adam Pulford pull back the curtain and reveal the ways they navigate the creation, …
1 year, 9 months ago
Tips For The Last Training Week of the Year! (#228)
Season 4 Episode 228
Overview: Coach Renee Eastman joins Adam Pulford to provide wisdom, guidance, and actionable tips for thriving through the week between Christmas and…
1 year, 9 months ago
Mastering the Perfect Warm-Up: Elevate Your Cycling Performance (#227)
Season 4 Episode 227
OVERVIEW
Warmup routines change based on the physical and mental demands of a competition or training session. There are general rules of thumb like, …
1 year, 9 months ago