Podcast Episodes
Back to SearchCycling Training: When To Work Out On Tired Legs vs. Fresh Legs vs. Full Taper (#233)
Season 5 Episode 233
OVERVIEW
What you rest for is what you're investing in. Group rides, interval days, training races, goal races... you can't be completely fresh and re…
1 year, 2 months ago
Athlete's Mindset: Unlock the Power of Athlete Identity
Season 5 Episode 232
Overview:
You are an athlete. Yes, you. Even if you don't always feel like one. Even if you're not as fit as you'd like. Being an athlete is part of y…
1 year, 3 months ago
Intuitive Eating: What It Is, What It's Not, and How It Might Transform Your Training, with Pam Moore (#231)
Season 5 Episode 231
Overview: Intuitive eating coach and journalist Pam Moore joins Coach Adam Pulford to discuss the ins and outs of "Intuitive Eating", what it really …
1 year, 3 months ago
Are Intervals More Effective At The Beginning Or End Of A Zone 2 Workout? (#230)
Season 5 Episode 230
OVERVIEW
Should you perform your interval efforts at the beginning or end of your workout? In most cases, doing hard efforts early, when you are fresh…
1 year, 3 months ago
New Year, New Perspectives on Achieving Meaningful Goals, with Coach Jason Koop
Season 5 Episode 229
Overview: In this insightful conversation, Coaches Jason Koop and Adam Pulford pull back the curtain and reveal the ways they navigate the creation, …
1 year, 3 months ago
Tips For The Last Training Week of the Year! (#228)
Season 4 Episode 228
Overview: Coach Renee Eastman joins Adam Pulford to provide wisdom, guidance, and actionable tips for thriving through the week between Christmas and…
1 year, 4 months ago
Mastering the Perfect Warm-Up: Elevate Your Cycling Performance (#227)
Season 4 Episode 227
OVERVIEW
Warmup routines change based on the physical and mental demands of a competition or training session. There are general rules of thumb like, …
1 year, 4 months ago
3 Reasons Your Exercise Heart Rate Is So High (#226)
Season 4 Episode 226
OVERVIEW
Sometimes your exercise heart rate seems higher than normal for a given power output and perceived exertion. Beyond the standard variables th…
1 year, 4 months ago
Minimum Durations for Effective Zone 2 Rides, Based On Your Fitness and Experience? (#225)
Season 4 Episode 225
OVERVIEW
In a recent episode (#220), Coach Adam Pulford covered how much Zone 2 training is too much or no longer productive. At the other end of the …
1 year, 4 months ago
How to Tackle Epic Challenges, with Breck Epic Founder Mike McCormack (#224)
Season 4 Episode 224
OVERVIEW: The Breck Epic is the premier mountain bike stage race in the United States, and Race Founder and Director Mike McCormack is a legendary fo…
1 year, 5 months ago