Podcast Episodes

How To Leverage Late-Season Fitness For Big Gains

Season 5 Episode 275

OVERVIEW
The end of the summer cycling season is the best time to leverage a season's worth of fitness and training without the pressure of upcoming g…

11 months, 4 weeks ago

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Scribble Outside the Lines: How Imperfect Training Makes Faster Cyclists (#274)

Season 5 Episode 274

OVERVIEW
Following a training plan is better than training haphazardly, but how closely do you need to follow the letter of the plan? In Episode 274 o…

1 year ago

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Smart Strength Training for Cyclists, with Sarah Scozzaro MS, NSCA-CPT, NASM-PES

Season 5 Episode 273

OVERVIEW
95% of the cyclists and runners coached by Sarah Scozzaro and Adam Pulford incorporate strength training. Scozzaro is one of our top strength…

1 year ago

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Can Rucking With A Weighted Vest Make You A Stronger Cyclist?

Season 5 Episode 272

OVERVIEW
Almost anywhere you go these days, you're likely to see someone walking, running, or climbing stairs wearing a weighted vest. Popularized by …

1 year ago

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Is A.I. Coaching Ready for Prime Time? Hear What TrainingPeaks Says!

Season 5 Episode 271

OVERVIEW
Cody Stephenson, the Education Program Manager at TrainingPeaks, is back on the podcast to talk about the current state of artificial intelli…

1 year ago

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Is FTP Dead? Is Critical Power the Cyclist's Next Great Training Metric? (#270)

Season 5 Episode 270

OVERVIEW
Cody Stephenson is the Education Program Manager at TrainingPeaks, meaning he teaches coaches how to properly utilize training data to improv…

1 year, 1 month ago

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Are "Recovery Scores" Accurate? Does Recovery Slow With Age? Find out from Christie Aschwanden (#269)

Season 5 Episode 269

OVERVIEW
Christie Aschwanden is an award-winning science journalist and author of Good to Go: What the Athlete in All of Us Can Learn from the Strange…

1 year, 1 month ago

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Science of Recovery with Christie Aschwanden: Do tart cherry juice, ketones, and ice plunges work? (#268)

Season 5 Episode 268

OVERVIEW
Christie Aschwanden is an award-winning science journalist and author of Good to Go: What the Athlete in All of Us Can Learn from the Strange…

1 year, 1 month ago

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Carbs, Climbs, and Descents: Coach Adam Pulford Answers Listener Questions (#258)

Season 5 Episode 258

OVERVIEW
We receive a lot of listener questions, so we're batching a few of them together into one episode. In Episode 258 of "The Time-Crunched Cycli…

1 year, 1 month ago

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Tour de France Femmes Stage 9 Recap and Final Analysis From The Entire Race

Season 5 Episode 267

Welcome to the Tour de France Femmes Podcast, from the producers of "The Time-Crunched Cyclist Podcast"
CTS publishes daily Tour de France Femmes podc…

1 year, 2 months ago

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