Podcast Episodes

We're Leveling Up — Here's What's Coming

Season 6 Episode 295

6 months, 3 weeks ago

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Should Cyclists Use Different Power Zones for Indoor vs Outdoor Training? (#294)

Season 6 Episode 294

OVERVIEW
Cyclists almost always report a discrepancy between the power output and/or perceived exertion between indoor and outdoor cycling. Typically,…

7 months, 2 weeks ago

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How to Build VO2 max Year Round! (#293)

Season 6 Episode 293

OVERVIEW
Should cyclists incorporate VO2 max work year round or focus VO2 max work on only select periods of the year? Coach Adam Pulford tackles this…

7 months, 3 weeks ago

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Indoor Cycling: How to Prevent ERG Mode From Ruining Your Workouts (#292)

Season 6 Episode 292

OVERVIEW
ERG Mode, or ergometer mode, is a feature on smart indoor cycling trainers that allows the trainer or connected app to set the resistance you…

8 months ago

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How Training VO2 max Also Increases FTP (and vice versa) (#291)

Season 6 Episode 291

OVERVIEW
In Episode 291 of "The Time-Crunched Cyclist Podcast", Coach Adam Pulford answers a listener question about the relationship between FTP and …

8 months, 1 week ago

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How To Level Up With Volume, Recovery, Strength, And Community (#290)

Season 6 Episode 290

OVERVIEW
Although this is "The Time-Crunched Cyclist Podcast", we recognize that not everyone is time-crunched. In particular, we hear from lots of ol…

8 months, 2 weeks ago

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Step-by-Step Guide to Creating an Annual Strength Training Plan (#289)

Season 6 Episode 289

OVERVIEW
Endurance athletes are accustomed to building Annual Training Plans for the phases of their sport-specific training, but are less familiar wi…

8 months, 3 weeks ago

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Step-by-Step Guide to Building An Annual Training Plan (#288)

Season 6 Episode 288

OVERVIEW
Annual Training Plans are big-picture, long term plans that map out training phases to bring the athlete into key races, events, or time peri…

8 months, 4 weeks ago

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Down to Earth New Year's Fitness Advice (#287)

Season 5 Episode 287

OVERVIEW
The Holidays are just about over and the New Year is about to begin. If you had a ton of fun over the Holidays and you're feeling a bit soft …

9 months ago

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How to Train Anaerobic Capacity to Go Fast and Win, with Coach Tim Cusick (#286)

Season 5 Episode 286

OVERVIEW
Anaerobic capacity is the work you can do above your lactate threshold. Another term for it is Functional Reserve Capacity (FRC), and it acts…

9 months, 1 week ago

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