Podcast Episodes

What's Happening In Your Body As You Recover From A Workout? (#282)

Season 5 Episode 282

OVERVIEW
We all know recovery takes time, but how much time and what is going on internally while "recovery" is happening? How do factors like the dur…

5 months ago

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Going Pro: The Data Behind Nathan Cusack's Journey From Juniors to EF Education-Aevolo

Season 5 Episode 281

OVERVIEW
Nathan Cusack is an emerging talent in road racing, having won his first European race in 2025, racing for Team USA at Tour de l'Avenir, and …

5 months, 1 week ago

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Cycling While Deaf: How This CTS Athlete Trains, Wins, and Prepares for the Deaflympics

Season 5 Episode 280

OVERVIEW
Cyclists rely on their sense of hearing more than you might imagine, to hear traffic coming, to communicate with fellow riders during group r…

5 months, 2 weeks ago

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Creatine: What Cyclists Need To Know To Benefit From Creatine Supplementation

Season 5 Episode 279

OVERVIEW
Creatine is one of the most researched supplements available, it's safe to consume, and it has been receiving renewed interest in endurance c…

5 months, 3 weeks ago

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Before They Were Champions: Revisiting An Early Interview With A Young Christopher Blevins

Season 5 Episode 278

In 2025, Christopher Blevins won 9 UCI World Cup races and was the first American Male to earn the UCI Men’s World Cup Overall Championship in 34 yea…

5 months, 4 weeks ago

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Do What AI Can't: How To Adjust Your Workout In Real Time (#277)

Season 5 Episode 277

OVERVIEW
Can AI optimize your training by determining if you should do more or fewer intervals than prescribed today? Artificial Intelligence can do a…

6 months ago

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Training, Strategy, and Demands of Timed-Segment Racing vs. Traditional Racing

Season 5 Episode 276

OVERVIEW
Timed-segment racing might be your new favorite competition format! Coach Adam Pulford and CTS Athlete Camilo Lopez discuss their experiences…

6 months, 1 week ago

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How To Leverage Late-Season Fitness For Big Gains

Season 5 Episode 275

OVERVIEW
The end of the summer cycling season is the best time to leverage a season's worth of fitness and training without the pressure of upcoming g…

6 months, 2 weeks ago

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Scribble Outside the Lines: How Imperfect Training Makes Faster Cyclists (#274)

Season 5 Episode 274

OVERVIEW
Following a training plan is better than training haphazardly, but how closely do you need to follow the letter of the plan? In Episode 274 o…

6 months, 3 weeks ago

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Smart Strength Training for Cyclists, with Sarah Scozzaro MS, NSCA-CPT, NASM-PES

Season 5 Episode 273

OVERVIEW
95% of the cyclists and runners coached by Sarah Scozzaro and Adam Pulford incorporate strength training. Scozzaro is one of our top strength…

7 months ago

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