Episode Details
Back to EpisodesEpisode 198: Potassium in Sports Drinks & Planning Recovery for Time-Crunched Cyclists
Season 4
Episode 198
Published 1 year, 10 months ago
Description
IN THIS EPISODE
- Question 1: Should I add potassium to my sports drink?
- Natriuresis from overconsumption of potassium
- Question 2: How can I keep my job and get enough recovery while training as a Time-Crunched Cyclist?
- How to recover well when you have limited time for recovery
- 4 Steps to scheduling sleep, rest between workouts, training intensity, and training volume.
ASK A QUESTION FOR A FUTURE PODCAST
HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
GET FREE TRAINING CONTENT
Join our weekly newsletter
CONNECT WITH CTS
Website: trainright.com
Instagram: @cts_trainright
Twitter: @trainright
Facebook: @CTSAthlete