Episode Details
Back to EpisodesEpisode 197: How to Leverage Zwift Racing in Your Training Plan
Season 4
Episode 197
Published 1 year, 11 months ago
Description
IN THIS EPISODE
- Question 1: How to incorporate Zwift racing into a Time-Crunched Cyclist's training plan?
- Three priorities for including Zwift races in your training plan
- Training schedule examples with Zwift races included
- Question 2: How can I incorporate a rowing ergometer into my cycling training
- Using variety to improve training consistency
- Workout examples for rowing machine
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HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
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