Episode Details
Back to EpisodesEpisode 180: Time-Crunched Cyclist Q&A - Running for cyclists? Anaerobic intervals year round?
Season 4
Episode 180
Published 2 years, 3 months ago
Description
Questions in this episode:
- How should I incorporate running with primary cycling training plan (without getting injured)?
- Should high-intensity anaerobic intervals be done year round, even occasionally, or only during event-specific buildup?
- Addressing the numbering of podcast episodes for easier searching
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Host
Adam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
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