Podcast Episodes

Special Edition: Tour de France Femmes avec Zwift Preview with Mari Holden and Alison Tetrick

Season 3 Episode 153

Topics covered in this episode:

Alison and Mari's favorites for the Tour de France Femmes avec ZwiftWhere you can catch Mari and Alison covering the T…

2 years, 9 months ago

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Time-Crunched Cyclist Q&A: Training between race weekends, upper body strength for gravel races, and more.

Season 3 Episode 152

Topics covered in this episode:

Question #1: How to train in the weekdays between race weekends?Recovery and going into the next race weekend fresh is…

2 years, 9 months ago

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Time-Crunched Cyclist Q&A: Stop Getting Dropped on the Group Ride & How to Structure Intervals

 Do you struggle with optimizing your midweek workouts for better weekend group rides? Coach Adam Pulford explores the nitty-gritty of interval train…

2 years, 9 months ago

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Q&A: Max Heart Rate for Older Athletes & Heat Acclimation Questions

Season 3 Episode 150

Topics covered in this episode:

Defining "quality" in training (Hint: quality training can happen at any intensity)Can you sit in a hot car instead of…

2 years, 9 months ago

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Training for Increasingly Extreme Cycling Challenges

Season 3 Episode 149

Topics covered in this episode:

Prioritize fitness before obsessing on tire choice, etc.Training intensity distribution for epic endurance eventsWhy V…

2 years, 10 months ago

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Bicarb Curious? Everything Time-Crunched Cyclists Need to Know Before Using Sodium Bicarbonate Supplements

Season 3 Episode 148

Topics covered in this episode:

What is sodium bicarbonate (baking soda) and what does it have to do with athletic performance?How has bicarb been use…

2 years, 10 months ago

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Mastering Heat Training for Time-Crunched Cyclists

Season 3 Episode 147

Looking to conquer the heat during your next race? Today's episode shares valuable strategies for heat acclimation to help you perform at your best i…

2 years, 10 months ago

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Gravel Racing Nutrition Strategies for Time-Crunched Cyclists

Season 3 Episode 146

Key topics in this episode:

General nutrition guidelines for endurance cyclingNutrition differences for dynamic vs. steady cycling events (e.g. road/c…

2 years, 10 months ago

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Rapid Fire Time-Crunched Q&A: Sleep Disturbances, Two-A-Day Training, Range of Motion

Season 3 Episode 145

Questions and topics covered in this episode:

How can I improve sleep quality and stop waking up multiple times per nightCan I split a 4-hour ride int…

2 years, 10 months ago

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How to Avoid a Zone 2 Plateau

Season 3 Episode 144

Key topics in this episode:

What is a Zone 2 plateau?What's happening when CTL and Ramp Rate flatten?How long does it take for a Zone 2 plateau to dev…

2 years, 11 months ago

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