Episode Details

Topics covered in this episode:

• Where does motivation come from
• Self determination theory
• Spectrum of motivation (amotivation, extrinsic, intrinsic)
• Harmonious passion and obsessive passion
• Intro to Motivation flexibility

Links mentioned:

• Self Determination Theory: (SDT)
  • https://selfdeterminationtheory.org/
• Understanding Motivation & Performance:
  • https://www.fasttalklabs.com/coaching/understanding-motivation-and-how-it-affects-performance/
• Book: Why We Do What We Do by Ed Deci
  • https://www.amazon.com/Why-We-What-Understanding-Self-Motivation/dp/B07XQ98NF8/ref=sr_1_1?hvadid=580628312862&hvdev=c&hvlocphy=9008053&hvnetw=g&hvqmt=e&hvrand=15189107440365053728&hvtargid=kwd-5341150214&hydadcr=15525_13517362&keywords=why+we+do+what+we+do+deci&qid=1691334180&sr=8-1
• What is Motivation:
  • https://positivepsychology.com/what-is-motivation/

ASK A QUESTION FOR A FUTURE PODCAST

Host
Adam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.

Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform

GET FREE TRAINING CONTENT

Join our weekly newsletter

CONNECT WITH CTS

Website: trainright.com
Instagram: @cts_trainright
Twitter: @trainright
Facebook: @CTSAthlete