Podcast Episodes
Back to SearchHow to Get Faster on the Bike - Part 3, The Climbing Episode w/ Nat'l Champion Jill Patterson
Season 3 Episode 116
Topics Covered In This Episode:
Top 5 factors for faster climbing: pacing, increasing power to weight ratio, wise equipment choices, course intel, per…4 years ago
How to Protect and Boost Athlete's Immune System
Season 3 Episode 115
Topics Covered In This Episode:
What can I do to boost immune system?Why do I get sick after big races?Innate immunity vs adaptive immunityBasic biolo…4 years ago
What to do when you miss a workout
Season 3 Episode 114
TOPICS COVERED IN THIS EPISODE
Determining key workouts vs. everything elseWhat to do when you miss a key workoutExample: Missed a key Tuesday interva…4 years, 1 month ago
How to Beat Jet Lag and Travel Fatigue Before Your Big Event
Season 3 Episode 113
Topics Covered In This Episode:
Factors affecting general travel fatigueMinimizing sleep disruption during international air travelBest transatlantic …4 years, 1 month ago
How to Get Faster on the Bike - Part 2, with guest Emma Langley
Season 3 Episode 112
TOPICS COVERED IN THIS EPISODE
What to do differently once you've been training for a while.The value of cycling skills work - even at the Women's Wor…4 years, 1 month ago
Creating Confidence to Succeed in Ultraendurance Events
Season 3 Episode 111
Topics Covered In This Episode:
Thoughts that keep people from feeling confidentSelf-efficacy vs. self confidenceThe power and benefit of staying in t…4 years, 1 month ago
How to Get Faster on the Bike - Part 1
Season 3 Episode 110
TOPICS COVERED IN THIS EPISODE
The multiple meanings of "getting faster" in cyclingThe role of annual training volume in progressionFueling for speedT…4 years, 1 month ago
Flatlander's Guide to Training for Mountainous Ultramarathons
Season 3 Episode 109
TOPICS COVERED IN THIS EPISODE
How to train for mountainous ultras when you live in flat regionsAltitude tents vs. fundamental aerobic trainingUsing l…4 years, 2 months ago
What the Funk? Dealing with the Post-Event Blues
Season 3 Episode 108
TOPICS COVERED IN THIS EPISODE
Physical and psychological responses to completing a major goal.Three post-event questions to ask yourselfPlanning ahea…4 years, 2 months ago
The Ultrarunner's Guide to the Gut Microbiome: Why it matters and how to keep yours healthy.
Season 3 Episode 107
TOPICS COVERED IN THIS EPISODE
- How gastric distress happens
- Gut bacteria and your health
- The link between your gut biome and ultramarathon perform…
4 years, 2 months ago