Podcast Episodes
Back to SearchPsychological Flexibility with Coach Neal Palles
Season 3 Episode 83
Topics Covered In This Episode:
The psychology of masters athletesPsychological flexibility vs. mental toughness"Pushing away paper" exerciseDevelopin…4 years, 3 months ago
A Practical Guide To Base Training With Kolie Moore
Season 3 Episode 82
Topics Covered In This Episode:
What is base training and why is it important?What intensity should your base training be performed at?Adaptations tha…4 years, 3 months ago
Jason Koop On The Newly Released 2nd Edition Of Training Essentials For Ultrarunning
Season 3 Episode 81
Topics covered in this episode:
What new sections have been added to the second edition of the bookWhat content has been revised and updated from the …4 years, 3 months ago
Top Lessons From 2021
Season 2 Episode 80
Topics covered in this episode:
Developing patience in pursuing goalsBalancing short term and long term changesMastering skills through teachingTackli…4 years, 3 months ago
Inside Look At The Paralympic Games And Elite Athletes With Jim Lehman
Season 2 Episode 79
Topics covered in this episode:
The impressive feats Paralympic cyclists are accomplishingUnderstanding the different Paralympic classificationsHow we…4 years, 4 months ago
You Got Into Western States...So Now What?
Season 2 Episode 78
Topics covered in this episode:
Planning out race logisticsDetermining how best to prepare for Western StatesPreparing for the unique demands of the e…4 years, 4 months ago
Beetroot, Betalains, Phytochemicals And More With Jeff Van Drunen
Season 2 Episode 77
Topics covered in this episode:
What are betalains?What are the physiological effects of betalains?Performance benefits highlighted in studies from be…4 years, 4 months ago
Intuitive Eating Strategies, Understanding Behavior, And Shifts In Mindset With Maria Dalzot
Season 2 Episode 76
Topics covered in this episode:
Misconceptions about working with a registered dietitianHow can you refocus on intuitive eating?The relationship betwe…4 years, 5 months ago
Straight Talk On Body Image Issues, Eating Disorders, And More In Running With Elizabeth Carey
Season 2 Episode 75
Topics Covered In This Episode:
Developing a positive, lifelong relationship with runningAddressing food and body image issuesNavigating puberty, ment…4 years, 5 months ago
A Deep Dive On Continuous Glucose Monitoring For Performance
Season 2 Episode 74
Topics Covered In This Episode:
What is continuous glucose monitoring?The use cases for continuous glucose monitoringHow your blood glucose fluctuates…4 years, 5 months ago