Episode Details
Back to Episodes5 Common Mistakes You're Likely Making With Your Training Data
Season 3
Episode 104
Published 3 years, 10 months ago
Description
Topics Covered In This Episode:
- What cyclists get wrong about Normalized Power
- Setting your training zones correctly
- How Normalized Power and Average Power compare
- How to use kilojoules to measure your workload and plan out your fueling strategy
Show Links:
- How Normalized Power Works: https://help.trainingpeaks.com/hc/en-us/articles/218243287-Why-is-my-normalized-power-lower-than-my-average-power
- WKO5 Analytical Tool: https://www.wko5.com/
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