Episode Details
Back to EpisodesWhen and How Frequently Should You Test Your Cycling FTP?
Season 3
Episode 106
Published 3 years, 9 months ago
Description
Topics Covered In This Episode:
- When is a good time to test FTP?
- When should you NOT test your FTP?
- How do you know an unscheduled FTP test is warranted?
- How much of an FTP change (+ or -) is necessary before changing FTP values used for training ranges?
- What to do with your new FTP number.
Show Links:
- Podcast - How To Improve Your Cycling FTP (Functional Threshold Power)
- Article - FTP Tests: How to perform 20-Minute, 8-Minute, and Ramp Tests
- WKO5 Analytical Tool: https://www.wko5.com/
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