Podcast Episodes
Back to SearchBuilding Durability, Rethinking Training Phases, And More With Mikael Eriksson
Season 3 Episode 86
Topics Covered In This Episode:
Thinking outside the box when it comes to training phasesLoad vs. stress vs. strainHow to build fatigue resistanceWhy …4 years, 7 months ago
Setting Audacious Goals And Developing Process With Abby Hall
Season 3 Episode 85
Topics Covered In This Episode:
Developing risk tolerance, vulnerability, and patienceThe relationship between outcomes and your processGetting throug…4 years, 8 months ago
The Aging Athlete: Training Considerations With Amber Neben & Tim Cusick
Season 3 Episode 84
Topics Covered In This Episode:
Developing a training strategyChronological age vs training age3 key tips for masters athletes to focus onBuilding bac…4 years, 8 months ago
Psychological Flexibility with Coach Neal Palles
Season 3 Episode 83
Topics Covered In This Episode:
The psychology of masters athletesPsychological flexibility vs. mental toughness"Pushing away paper" exerciseDevelopin…4 years, 8 months ago
A Practical Guide To Base Training With Kolie Moore
Season 3 Episode 82
Topics Covered In This Episode:
What is base training and why is it important?What intensity should your base training be performed at?Adaptations tha…4 years, 8 months ago
Jason Koop On The Newly Released 2nd Edition Of Training Essentials For Ultrarunning
Season 3 Episode 81
Topics covered in this episode:
What new sections have been added to the second edition of the bookWhat content has been revised and updated from the …4 years, 9 months ago
Top Lessons From 2021
Season 2 Episode 80
Topics covered in this episode:
Developing patience in pursuing goalsBalancing short term and long term changesMastering skills through teachingTackli…4 years, 9 months ago
Inside Look At The Paralympic Games And Elite Athletes With Jim Lehman
Season 2 Episode 79
Topics covered in this episode:
The impressive feats Paralympic cyclists are accomplishingUnderstanding the different Paralympic classificationsHow we…4 years, 9 months ago
You Got Into Western States...So Now What?
Season 2 Episode 78
Topics covered in this episode:
Planning out race logisticsDetermining how best to prepare for Western StatesPreparing for the unique demands of the e…4 years, 10 months ago
Beetroot, Betalains, Phytochemicals And More With Jeff Van Drunen
Season 2 Episode 77
Topics covered in this episode:
What are betalains?What are the physiological effects of betalains?Performance benefits highlighted in studies from be…4 years, 10 months ago