Podcast Episodes

Do You Really Need A Recovery Week?

Season 3 Episode 96

Topics Covered In This Episode:

The benefits of recoveryWhat's the best way to structure your recoveryPhysiologically what's happening during recovery…

4 years, 5 months ago

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Tips For First Time Ultrarunners, Mentorship, Getting Perspective, And More With Krissy Moehl

Season 3 Episode 95

Topics Covered In This Episode:

Tips for first-time ultrarunnersGetting perspective on your trainingKrissy Moehl's book Running Your First Ultra - 2nd…

4 years, 5 months ago

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A Deep Dive Into CBD For Endurance Athletes: Is It Beneficial And Effective?

Season 3 Episode 94

Topics Covered In This Episode:

What is CBD? How is it derived from cannabis plants?What athletes need to be aware of regarding the current stance fro…

4 years, 6 months ago

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Common Ultrarunning Training And Racing Mistakes

Season 3 Episode 93

Topics Covered In This Episode:

Where athletes go wrong in planning their seasonAvoiding needless suffering in ultrasHow to approach B and C priority …

4 years, 6 months ago

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Part 2: Mental Health For Athletes With Dr. Justin Ross

Season 3 Episode 92

Topics Covered In This Episode:

Developing psychological flexibilityPerformance psychology principlesCommon flow state disruptorsDisordered eating pat…

4 years, 6 months ago

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Strength Training For Ultrarunners

Season 3 Episode 91

Topics Covered In This Episode:

How ultrarunners should decide if they should include strength trainingWhat are the benefits of including strength tra…

4 years, 6 months ago

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Why Mental Health Matters To Athletes With Dr. Justin Ross

Season 3 Episode 90

Topics Covered In This Episode:

Cultivating mental healthConcepts for a model of resiliencySkills that help improve performance through mental health

G…

4 years, 6 months ago

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Journey To 100 With Jason Hardrath

Season 3 Episode 89

Topics Covered In This Episode:

Jason climbed 100 peaks non-stop for his 100th FKT: the Washington Bulgers (100 highest peaks in Washington State)How …

4 years, 7 months ago

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How Much Can I Increase FTP, Training Zones, RPE, Wearable Tech, And More

Season 3 Episode 88

Topics Covered In This Episode:

How much can you increase your FTP in one seasonRate of perceived exertionWhy do we have training zonesShould you use …

4 years, 7 months ago

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FASTR: Closing The Gender Gap In Sports Science Research

Season 3 Episode 87

Topics Covered In This Episode:

What is FASTR?Early identification and interventions to prevent injury and identify ways to optimize performance in fe…

4 years, 7 months ago

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