Podcast Episodes

Mental Training For Ultrarunning With Addie Bracy

Season 2 Episode 73

Topics covered in this episode:

The mental side of ultrarunningUnderstanding your "why" behind ultrarunningAligning your training with your valuesHow …

4 years, 6 months ago

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How To Build Anaerobic Capacity

Season 2 Episode 72

Topics covered in this episode:

What is anaerobic capacity?Understanding functional reserve capacityHow to structure intervals to improve anaerobic ca…

4 years, 6 months ago

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Chantelle Robitaille: Lessons From The Dreaded Ultrarunning DNF

Season 2 Episode 71

Topics covered in this episode:

Getting beyond a DNFKeeping the big picture in perspectiveUncovering motivations that will lead to your successSetting…

4 years, 6 months ago

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How To Train VO2 Max

Season 2 Episode 70

Topics covered in this episode:

What is VO2 max?How much can you increase VO2 max?What type of intervals you should use to influence VO2 maxExtensive …

4 years, 6 months ago

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Nutrition For Ultra Endurance Cycling & Running Events

Season 2 Episode 69

Topics Covered In This Episode:

Fueling ultra-endurance cycling and running eventsIdentifying the performance elements of your eventAltering nutrition…

4 years, 6 months ago

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Alison Tetrick: Lessons From The Leadville Trail 100 MTB

Season 2 Episode 68

About This Episode:

In this week’s episode, Adam Pulford interviews pro cyclist and CTS Athlete Alison Tetrick. Adam and Alison discuss her experience…

4 years, 7 months ago

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How Ultrarunners Should Approach The Off-Season

Season 2 Episode 67

Topics Covered In This Episode:

How to approach an off-season after a season of racingHow to use micro rests during the seasonGetting at the "Why" beh…

4 years, 7 months ago

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How To Improve Your Cycling FTP (Functional Threshold Power)

Season 2 Episode 66

The concept of a “Threshold” has many nuanced forms and definitions in the world of physiology. There’s Lactate Threshold, Onsite of Blood Lactate Ac…

4 years, 7 months ago

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Your Running Questions Answered By A Doctor Of Physical Therapy

Season 2 Episode 65

About this episode:

In this week’s episode, Corrine Malcolm interviews Nikki Buurma, DPT on some of the questions that have gone through every runner'…

4 years, 7 months ago

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10 Of The Biggest Training Mistakes Cyclists Make

Season 2 Episode 64

Topics covered in this episode:

Poor sleepPoor hydrationPoor nutritionNo taperTrain too much with DataTrain too much with emotionStart too hardAthlete…

4 years, 8 months ago

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