Podcast Episodes
Back to SearchStephanie Howe: Running and Nutrition During and After Pregnancy
Season 2 Episode 53
About This Episode:
In this week’s episode, Hillary Allen interviews ultrarunner and fellow CTS Coach Stephanie Howe, Ph.D. They discuss Stephanie’s a…
4 years, 11 months ago
Micah Rice: The Future Of Cycling Events In The USA
Season 2 Episode 52
About this episode:
In this week’s episode, Adam Pulford interviews race director, cyclist, and sports events professional Micah Rice. They talk about…
4 years, 11 months ago
Clare Gallagher: How Runners Can Be Environmentally Conscious
Season 2 Episode 51
About this episode:
In this week’s episode, Hillary Allen interviews Clare Gallagher, an ultrarunner and environmental advocate. They discuss the role…
5 years ago
The 3 Most Important Cycling Workouts
Season 2 Episode 50
About this episode:
In this week’s episode, Coach Adam Pulford lays out the 3 most important cycling workouts you need to include in your training, wh…
5 years ago
The 3 Most Important Cycling Workouts
Season 2 Episode 50
About this episode:
In this week’s episode, Coach Adam Pulford lays out the 3 most important cycling workouts you need to include in your training, wh…
5 years ago
Hillary Allen: Belief Is A Powerful Training Tool
Season 2 Episode 49
About this episode:
In this week’s episode, Adam Pulford interviews TrainRight co-host, Hillary Allen, about her new book release; Out and Back: A Run…
5 years ago
Dr. Stephen Seiler: How To Build Durable Athletic Performance
Season 2 Episode 48
About this episode:
In this week’s episode, Adam Pulford interviews world-renowned Professor of Sport Science, Dr. Stephen Seiler. During their discus…
5 years ago
Dr. Teddy Bross: Preparing For Sleep Deprivation In Ultramarathons
Season 2 Episode 47
About this episode:
In this week’s episode, Hillary Allen interviews Dr. Teddy Bross, MD. They go in-depth about why more sleep is so important for at…
5 years ago
Tim Cusick: Periodization, Training Modalities, And Getting Your Training Rhythm Right
Season 2 Episode 46
About this episode:
In this week’s episode, Adam interviews coach and product leader of WKO, Tim Cusick, and dives into periodization, the different t…
5 years, 1 month ago
Laura King: Navigating Pregnancy And Motherhood As An Athlete
Season 2 Episode 45
About this episode:
In this week’s episode, Hillary Allen interviews athlete Laura King about how she kept her identity as an athlete during pregnancy…
5 years, 1 month ago