Podcast Episodes

Intuitive Eating Strategies, Understanding Behavior, And Shifts In Mindset With Maria Dalzot

Season 2 Episode 76

Topics covered in this episode:

Misconceptions about working with a registered dietitianHow can you refocus on intuitive eating?The relationship betwe…

4 years, 10 months ago

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Straight Talk On Body Image Issues, Eating Disorders, And More In Running With Elizabeth Carey

Season 2 Episode 75

Topics Covered In This Episode:

Developing a positive, lifelong relationship with runningAddressing food and body image issuesNavigating puberty, ment…

4 years, 10 months ago

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A Deep Dive On Continuous Glucose Monitoring For Performance

Season 2 Episode 74

Topics Covered In This Episode:

What is continuous glucose monitoring?The use cases for continuous glucose monitoringHow your blood glucose fluctuates…

4 years, 11 months ago

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Mental Training For Ultrarunning With Addie Bracy

Season 2 Episode 73

Topics covered in this episode:

The mental side of ultrarunningUnderstanding your "why" behind ultrarunningAligning your training with your valuesHow …

4 years, 11 months ago

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How To Build Anaerobic Capacity

Season 2 Episode 72

Topics covered in this episode:

What is anaerobic capacity?Understanding functional reserve capacityHow to structure intervals to improve anaerobic ca…

4 years, 11 months ago

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Chantelle Robitaille: Lessons From The Dreaded Ultrarunning DNF

Season 2 Episode 71

Topics covered in this episode:

Getting beyond a DNFKeeping the big picture in perspectiveUncovering motivations that will lead to your successSetting…

4 years, 11 months ago

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How To Train VO2 Max

Season 2 Episode 70

Topics covered in this episode:

What is VO2 max?How much can you increase VO2 max?What type of intervals you should use to influence VO2 maxExtensive …

5 years ago

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Nutrition For Ultra Endurance Cycling & Running Events

Season 2 Episode 69

Topics Covered In This Episode:

Fueling ultra-endurance cycling and running eventsIdentifying the performance elements of your eventAltering nutrition…

5 years ago

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Alison Tetrick: Lessons From The Leadville Trail 100 MTB

Season 2 Episode 68

About This Episode:

In this week’s episode, Adam Pulford interviews pro cyclist and CTS Athlete Alison Tetrick. Adam and Alison discuss her experience…

5 years ago

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How Ultrarunners Should Approach The Off-Season

Season 2 Episode 67

Topics Covered In This Episode:

How to approach an off-season after a season of racingHow to use micro rests during the seasonGetting at the "Why" beh…

5 years ago

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