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Nutrition For Ultra Endurance Cycling & Running Events

Season 2 Episode 69 Published 4 years, 6 months ago

Description

Topics Covered In This Episode:

Fueling ultra-endurance cycling and running events
Identifying the performance elements of your event
Altering nutrition during the hard and easy portions of races
Training your gut
Common nutrition mistakes athletes make
Nutrition beyond the 6-hour mark in events
Dealing with GI issues
The causes of cramping

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