Podcast Episodes
Back to SearchHow To Improve Your Cycling FTP (Functional Threshold Power)
Season 2 Episode 66
The concept of a “Threshold” has many nuanced forms and definitions in the world of physiology. There’s Lactate Threshold, Onsite of Blood Lactate Ac…
5 years, 1 month ago
Your Running Questions Answered By A Doctor Of Physical Therapy
Season 2 Episode 65
About this episode:
In this week’s episode, Corrine Malcolm interviews Nikki Buurma, DPT on some of the questions that have gone through every runner'…
5 years, 1 month ago
10 Of The Biggest Training Mistakes Cyclists Make
Season 2 Episode 64
Topics covered in this episode:
Poor sleepPoor hydrationPoor nutritionNo taperTrain too much with DataTrain too much with emotionStart too hardAthlete…
5 years, 1 month ago
An Inside Look At Timothy Olson's PCT FKT With Coach Jason Koop
Season 2 Episode 63
Topics covered in this episode:
Behind the scenes of Timothy Olson's Pacific Crest Trail FKTThe critical mindset necessary when taking on such a large…5 years, 1 month ago
RED-S and Injury Prevention With Dr. Emily Kraus
Season 2 Episode 62
About This Episode:
In this week’s episode, coach Corrine Malcolm interviews Clinical Assistant Professor at Stanford Children's Orthopedic and Sports…
5 years, 2 months ago
72-Time National Champion Coryn Rivera's Path To The Tokyo Olympic Games
Season 2 Episode 61
About This Episode:
In this week’s episode, Adam Pulford interviews accomplished pro cyclist and Olympic athlete Coryn Rivera. They dive into how Rive…
5 years, 2 months ago
Christopher Blevins: Training For Optimal Performance In Extreme Conditions
Season 2 Episode 60
About this episode:
In this week’s episode, Adam Pulford interviews Olympic athlete Christopher Blevins who earned Team USA’s one spot in the men’s cr…
5 years, 2 months ago
Lindsay Golich: Heat Acclimatization Strategies Of Tokyo Olympic Athletes
Season 2 Episode 59
About this episode:
In this week’s episode, Adam Pulford interviews fellow CTS Coach and exercise physiologist at the Olympic Training Center’s Athlet…
5 years, 3 months ago
Fitness, Freshness, And Fueling With Coach Adam Pulford
Season 2 Episode 58
About this episode:
In upcoming episodes, Coach Adam Pulford will be interviewing 2021 Tokyo Olympic athletes and physiologists about heat acclimatiza…
5 years, 3 months ago
The Individualized Training Approach
Season 2 Episode 57
About this episode:
In this week’s episode, Adam Pulford interviews two of his athletes DJ Brew and DJ Battle. They discuss how Adam approaches each o…
5 years, 3 months ago