Podcast Episodes
Back to SearchDr. Teddy Bross: Preparing For Sleep Deprivation In Ultramarathons
Season 2 Episode 47
About this episode:
In this week’s episode, Hillary Allen interviews Dr. Teddy Bross, MD. They go in-depth about why more sleep is so important for at…
5 years, 6 months ago
Tim Cusick: Periodization, Training Modalities, And Getting Your Training Rhythm Right
Season 2 Episode 46
About this episode:
In this week’s episode, Adam interviews coach and product leader of WKO, Tim Cusick, and dives into periodization, the different t…
5 years, 6 months ago
Laura King: Navigating Pregnancy And Motherhood As An Athlete
Season 2 Episode 45
About this episode:
In this week’s episode, Hillary Allen interviews athlete Laura King about how she kept her identity as an athlete during pregnancy…
5 years, 6 months ago
Basic Endurance Training Principles With Coach Adam Pulford
Season 2 Episode 44
About This Episode:
In this week’s episode, Coach Adam Pulford takes us through the basic training principles you should be using to guide the structu…
5 years, 6 months ago
Dr. Allen Lim: Effects Of Dehydration On Your Athletic Performance
Season 2 Episode 43
About this episode:
In this week’s episode, Hillary Allen interviews exercise physiologist Dr. Allen Lim. They discuss the inner workings of how you l…
5 years, 7 months ago
Wilfredo Benitez, MScN, M.Ed: "Diet" Is A Four Letter Word
Season 2 Episode 42
About this episode:
In this week’s episode, Hillary Allen interviews Will Benitez, a nutritionist who owns On Pace Wellness and works with athletes to…
5 years, 7 months ago
Strength Training For Endurance Athletes With Erin Carson
Season 2 Episode 41
About this episode:
In this week’s episode, Adam Pulford interviews Erin Carson, strength coach and owner of RallySport in Boulder, Colorado. Adam and…
5 years, 7 months ago
Dr. Emily Carr: Why See A Physical Therapist Even If You're Healthy?
Season 2 Episode 40
About this episode:
In this week’s episode, Hillary Allen interviews Emily Carr, Doctor of Physical Therapy. Dr. Carr discusses the need for runners t…
5 years, 8 months ago
Adam Ster: Self-Care For The Endurance Athlete
Season 2 Episode 39
About This Episode:
In this week’s episode, Adam Pulford interviews Adam Ster a movement specialist, healer, and guide for the athlete. They talk abou…
5 years, 8 months ago
Levi Younger: A Holistic Approach to Injury Recovery
Season 2 Episode 38
About This Episode:
In this week’s episode, Hillary Allen interviews Levi Younger, Rolfer and Somatic Therapist. Levi and Hillary discuss the practic…
5 years, 8 months ago