Episode Details
Back to EpisodesThe Ultrarunner's Guide to the Gut Microbiome: Why it matters and how to keep yours healthy.
Description
TOPICS COVERED IN THIS EPISODE
- How gastric distress happens
- Gut bacteria and your health
- The link between your gut biome and ultramarathon performance
- Tips and strategies to promote a healthy gut microbiome
- The protective effects of probiotics for athletes
GUESTS
In this episode, Corrine Malcolm is joined by Dr. Greg Grosicki and Dr Jamie Pugh, two eminent researchers in the field of gastrointestinal distress and the microbiome. They dive into the common culprits behind GI distress, how to troubleshoot those less than ideal moments, and what we currently know about the microbiomes influence on GI distress..
- Dr. Greg Grosicki: @DrGregGrosicki
- Dr Jamie Pugh: @pugh_jamie
SHOW LINKS
- Western States Endurance Run
Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
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