Episode Details
Back to EpisodesHow to Beat Jet Lag and Travel Fatigue Before Your Big Event
Season 3
Episode 113
Published 3 years, 7 months ago
Description
Topics Covered In This Episode:
- Factors affecting general travel fatigue
- Minimizing sleep disruption during international air travel
- Best transatlantic flight choices for athletes
- Dealing with jet lag
- Time required to acclimate to eastward or westward travel
- How to get circadian rhythm back on track once you've arrived
Host Bio:
Corrine Malcolm has been a CTS Coach for more than 5 years and holds a B.S. in Health and Human Performance. She's a professional ultrarunner, a top ten Western States finisher, and a former U.S. Biathlon National Team member.
Book Recommendation: Why We Sleep, by Dr. Matthew Walker, PhD
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