Episode Details

Key topics in this episode:

Question 1: I'm a cross-country mountain bike racer. How much time should I spend training on the road vs MTB?

• Conditioning vs specificity
• Timing - when to focus more on road vs more on trail
• Examine your limiters, particularly technical skill
• What happens when MTB racers spend too little time on MTB during race season

Question 2 (8:30): When can I add strength training into my base training plan?

• Deciding whether bodyweight activation or heavy strength training is appropriate, based on experience and goals
• If experienced, reintroduce activation for 2-4 weeks before going heavy
• If new, minimum 6-8 weeks activation/movement training before going heavy
• Why base period is a good time for heavy strength training (if appropriate)

ASK A QUESTION FOR A FUTURE PODCAST

Links

• Mechanical Work of XC Mountain Bike Racing
• Podcast: Erin Carson
• Podcast: Sarah Scozzaro

Host
Adam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.

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