Episode Details
Back to EpisodesBest Recovery Modalities for Time-Crunched Cyclists (in just 8 minutes!)
Season 3
Episode 140
Published 3 years ago
Description
Key topics in this episode:
- Sleep: the master recovery tool
- Why you should pause between training and the rest of your day
- Post-workout nutrition for Time-Crunched Cyclists
- The value of doing fewer recovery-oriented activities
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Host
Adam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
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