Episode Details
Back to EpisodesAdapting Time-Crunched Cyclist Training Around Business Trips
Season 3
Episode 142
Published 2 years, 11 months ago
Description
Key topics in this episode:
- Prioritizing training frequency vs. duration vs. intensity
- Key workouts for maintaining fitness while traveling
- Key training zones for preventing loss of aerobic fitness during periods of severely reduced training availability
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Host
Adam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
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