Episode Details

Key topics in this episode:

• What is a Zone 2 plateau?
• What's happening when CTL and Ramp Rate flatten?
• How long does it take for a Zone 2 plateau to develop?
• What to do once you plateau from Zone 2 training?

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Host
Adam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.

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