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Busting Through a Fat Loss Plateau
Season 1 Episode 115
On today's show I share the 3 rules to BUSTING through a fat loss plateau (hint: It's a lot easier than you think)
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8 years, 1 month ago
Izhar Basha | CEO of EHPlabs | The Basha Effect
Season 1 Episode 116
On today's show I had the opportunity to chat with the CEO of EHPlabs, Izhar Basha.
Izhar's podcast: The Basha Effect
www.ehplabs.com
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8 years, 1 month ago
The Best Health and Fitness Advice I've Ever Recieved
Season 1 Episode 114
On today's show I share the 8 BEST pieces of health and fitness advice I've ever received.
Let me know if this episode helps you :)
#1 Sometimes less i…
8 years, 1 month ago
Hamstrings 101 with Jay Ellis
Season 1 Episode 113
On today's episode I'm joined by Strength Coach Jay Ellis to discuss the ins and outs of hamstrings.
Some of the things we cover:
-The reasons why hams…
8 years, 1 month ago
Gym Etiquette
Season 1 Episode 112
On today's episode I share my opinion on gym etiquette along with answering 3 of your social media questions.
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8 years, 1 month ago
Nutritional Order Of Importance For Fat Loss + Answering Your Questions
Season 1 Episode 111
On today's show I talk about the order of importance when it comes to what you should be focusing on with your nutrition for fat loss.
I also answer 3…
8 years, 2 months ago
Understanding Your Body Scan (InBody, Dexa, Evolt Active)
Season 1 Episode 110
Body scans such as Dexa, InBody and Evolt's are a great way to find out your physical numbers and also measure progress over time, but what do all of…
8 years, 2 months ago
7 boxes you need to be ticking to build lean muscle
Season 1 Episode 109
On today's episode I share the 7 boxes you need to be ticking to build lean muscle.
Far too often I hear people say they 'can't' build muscle, when 9 …
8 years, 2 months ago
Common Mistakes and Misconceptions Females Make with Training and Nutrition
Season 1 Episode 108
On today's show I debunk some myths and misconceptions that some females make with their training and nutrition.
I hope that from today's episode I ca…
8 years, 2 months ago
Will Sparks- A Look Inside the Health and Fitness Lifestyle of an International DJ
Season 1 Episode 107
On today's show I was joined by international DJ and all round legend Will Sparks.
Will and I spoke about how he first got into training, how he stay…
8 years, 2 months ago