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7 boxes you need to be ticking to build lean muscle
Season 1
Episode 109
Published 8 years, 2 months ago
Description
On today's episode I share the 7 boxes you need to be ticking to build lean muscle.
Far too often I hear people say they 'can't' build muscle, when 9 times out of 10 they're just not doing everything necessary to achieve that goal of building lean mass.
Everyone can build muscle, listen in to find out how.
Social media question of the week: "What ratio of carbs and fats should you be using in your macros?"
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