Podcast Episodes
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The Mental Benefits of Physical Health with Nick Bracks | Your Body Starts with Your Mind
Season 1 Episode 106
On today's show I sit down with public speaker and actor Nick Bracks to chat about mental health and the mental benefits of physical health.
@nickbrac…
8 years, 2 months ago
Why Quick Fix Programs DON'T Work
Season 1 Episode 105
On today's show I share my opinion on why I think quick fix programs simply don't work and how they can actually have a negative effect on your physi…
8 years, 3 months ago
5 Ways of Knowing Your Diet SUCKS
Season 1 Episode 104
On today's show I share with you 5 ways of knowing your diet SUCKS.
Losing fat doesn't need to be hard, see if any of these 5 things relate to you and…
8 years, 3 months ago
The Do's and Don'ts of Training In a Calorie Deficit with Jacob Schepis
Season 1 Episode 103
On today's show I chat with Jacob Schepis from JPS Health and Fitness about training in a calorie deficit (fat loss phase) and how it differs compare…
8 years, 3 months ago
WBFF Pro Robbie Frame | Talking All Things Fitness
Season 1 Episode 102
On today's show I had the opportunity to chat with WBFF Pro and all round legend of the fitness industry, Robbie Frame.
We discussed everything from h…
8 years, 3 months ago
The Mindset Of a Professional Athlete with Tommy Bugg
Season 1 Episode 101
On today's show I sat down with Melbourne Demons footballer Tommy Bugg. We had the opportunity to dive deep into the mindset of an elite/professional…
8 years, 3 months ago
The Fitness And Lifestyle Podcast | Ep.99 Overcoming An Eating Disorder With Maddie Garrick | Take Control Of Your Eating
Season 1 Episode 100
On today's show I sat down with Melbourne Boomers (WNBL) guard Maddie Garrick, to discuss her experience of suffering from an eating disorder and how…
8 years, 4 months ago
The Fitness And Lifestyle Podcast | Ep.98 Adelaide 36ers Strength & Conditioning Coach Adam Murphy | Pre-Season & In-Season Programming, Warming Up For Optimal Performance + More
Season 1 Episode 99
On today's episode I chat with head S&C coach of the Adelaide 36ers, Adam Murphy.
We discuss:
-Pre-season vs in-season programming for athletes
-Pre…
8 years, 4 months ago
The Fitness And Lifestyle Podcast | Ep.97 Recognising Small Wins
Season 1 Episode 98
On this episode I share some content I recorded at the end of 2017 when I was in contest prep for a physique show, about the importance of recognisin…
8 years, 4 months ago
The Fitness And Lifestyle Podcast | Ep.96 Planning A Full Day Of Meals (Fat Loss & Muscle Gain)
Season 1 Episode 97
On this episode I share the exact steps you need to take to plan a full day of meals suitable to YOU and your goals (fat loss & muscle gain).
Social …
8 years, 4 months ago