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The Fitness And Lifestyle Podcast | Ep.98 Adelaide 36ers Strength & Conditioning Coach Adam Murphy | Pre-Season & In-Season Programming, Warming Up For Optimal Performance + More
Season 1
Episode 99
Published 8 years, 4 months ago
Description
On today's episode I chat with head S&C coach of the Adelaide 36ers, Adam Murphy.
We discuss:
-Pre-season vs in-season programming for athletes
-Pre-training and pre-game warm ups
-Specificity in training programs
-Recommendations for junior athletes starting strength training
-Full game day walk through
Social media question of the week: "Should athletes lift heavy during the season?"
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