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The Do's and Don'ts of Training In a Calorie Deficit with Jacob Schepis
Description
On today's show I chat with Jacob Schepis from JPS Health and Fitness about training in a calorie deficit (fat loss phase) and how it differs compared to training in a calorie surplus (improvement phase).
Some of the things covered in the episode:
-Training to retain strength and lean mass (is it important to maintain your numbers?)
-When to take deloads
-How hard should you be training?
-How high should training volume be at the beginning of a fat loss phase?
-Mindset
-Warming up before training
+ much more.
www.jpshealthandfitness.com.au
Social media question of the week: "Should you be tracking cooking oil in your macros?"
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