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The Fitness And Lifestyle Podcast | Ep.95 5 Training Mistakes You're Likely Making In The Gym
Season 1 Episode 96
On this episode I share 5 training mistakes you're likely making in the gym. These are the most common mistakes I see people make on a day to day bas…
8 years, 5 months ago
The Fitness And Lifestyle Podcast | Ep.94 The Optimal Training Split (How To Structure Your Training Week)
Season 1 Episode 95
On this episode I explain how to structure your training week (depending on how many times you can train) with the optimal training split that will a…
8 years, 5 months ago
The Fitness And Lifestyle Podcast | Ep.93 Flexible Dieting Tips And Tricks
Season 1 Episode 94
On today's episode I share some of my best tips and tricks for those following flexible dieting.
Social media question of the week: "What is my morni…
8 years, 5 months ago
The Fitness And Lifestyle Podcast | Ep.92 This Is How You Build Lean Muscle
Season 1 Episode 93
On this episode I share my top 20 tips to help you build lean muscle mass with minimal fat gain.
Social media question of the week: "When tracking yo…
8 years, 5 months ago
The Fitness And Lifestyle Podcast | Ep.91 Everything You Need To Know About Protein With Sports Dietician Hayley Christensen
Season 1 Episode 92
On this week's episode I'm joined by sports dietician Hayley Christensen to discuss everything you need to know about protein.
http://www.dynamicbody…
8 years, 6 months ago
The Fitness And Lifestyle Podcast | Ep.89 Body-Weight Vs Weights Training For Fat Loss And Muscle Growth
Season 1 Episode 90
Happy new year!
On this episode I give you my top tips for goal setting in 2018, I also discuss the pros and cons of both body-weight and weights tra…
8 years, 6 months ago
The Fitness And Lifestyle Podcast | Ep.88 Finding The Right Training Program For You
Season 1 Episode 89
On today's episode I share the 5 steps you need to follow to make sure your training program is the right one for YOU.
If you enjoyed this episode I'…
8 years, 6 months ago
The Fitness And Lifestyle Podcast | Ep.87 How To Eat For Fat Loss Throughout The Christmas Period
Season 1 Episode 88
On today's episode I share 9 tips that will help you lose fat and make the most of the extra calories consumed during this Christmas and New Years pe…
8 years, 7 months ago
The Fitness And Lifestyle Podcast | Ep.86 The Relationship Between Mental Health And Lower Back Pain With Isaac McCrimmon
Season 1 Episode 87
On today's episode I chat with Exercise Physiologist Isaac McCrimmon about the relationship between mental health and lower back pain.
Contact: isaac…
8 years, 7 months ago
The Fitness And Lifestyle Podcast | Ep.85 How To Transition From A Fat Loss Phase To A Gaining Phase With Steve Hall
Season 1 Episode 86
On this episode Steve Hall and I have a discussion around the mental and physical components of transitioning from a long term fat loss phase into a …
8 years, 7 months ago