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The Fitness And Lifestyle Podcast | Ep.94 The Optimal Training Split (How To Structure Your Training Week)
Description
On this episode I explain how to structure your training week (depending on how many times you can train) with the optimal training split that will allow you to build muscle, get strong and lose body fat.
Social media question of the week: "When is the best time to train your abs/core? At the beginning or end of the workout?"
http://dannykennedyfitness.com/try-these-exercises-to-get-the-most-bang-for-your-buck/
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