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The Fitness And Lifestyle Podcast | Ep.89 Body-Weight Vs Weights Training For Fat Loss And Muscle Growth
Season 1
Episode 90
Published 8 years, 6 months ago
Description
Happy new year!
On this episode I give you my top tips for goal setting in 2018, I also discuss the pros and cons of both body-weight and weights training (I also give my opinion on which one is better for fat loss and muscle growth).
Social media question of the week: How much of a deficit or surplus should you be in to see fat loss or muscle growth results?
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