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Celebrity Expert Trainer Don Saladino
Season 1 Episode 126
On today's episode I'm joined by celebrity expert trainer, Don Saladino.
Instagram: @donsaladino
Facebook: Don Saladino
www.donsaladino.com
https://www.…
7 years, 11 months ago
FLEXIBLE DIETING MISTAKES | 8 of the most common mistakes when tracking calories and macros
Season 1 Episode 125
On today's show I go through 8 of the most common mistakes I see people (including myself when I started) make with flexible dieting and tracking cal…
7 years, 11 months ago
Talking Nutrition with Cancer Scientist and Health Coach Matty Lansdown
Season 1 Episode 124
On today's episode I'm joined by cancer researcher/scientist and health coach, Matty Lansdown.
Instagram: @mattylansdown
Facebook: Matty Lansdown
Free M…
7 years, 11 months ago
Living an Abundant Life with Chris Dufey
Season 1 Episode 123
On today's show I had the opportunity to chat with author, speaker, father, founder of coaches cartel and My Body Blend and all round legend, Chris D…
7 years, 11 months ago
Re-building Your Relationship With Food
Season 1 Episode 122
On today's show I share my 6 favourite steps to recalibrating the way we think about food. A lot of people have grown to have an un-healthy relations…
8 years ago
How To Win Your Week | 7 Steps
Season 1 Episode 121
On today's show I share my 7 steps to winning your week.
How successful people do small efforts consistently well to produce a large result.
Social med…
8 years ago
Sohee Lee | How to lose fat and maintain your weight, creating a healthy relationship with food & the importance of knowing your scale weight
Season 1 Episode 120
On this episode I'm joined by evidence based fitness coach Sohee Lee.
During the Ultimate Evidence Based Conference run by JPS Health and Fitness we …
8 years ago
Mindfulness & Meditation with Jade Fersterer
Season 1 Episode 119
On today's show I sit down with Provisional Psychologist Jade Fersterer to discuss mindfulness and meditation.
What is mindfulness?
What is mediation…
8 years ago
Bret Contreras | Glute Training Mistakes And How To Correct Them
Season 1 Episode 118
On today's show I'm joined by the king of glute training, Bret Contreras.
Bret shares the most common glute training mistakes along with the character…
8 years ago
5 Must Try HIIT Workout Finishers
Season 1 Episode 117
On today's show I share 5 of my favourite HIIT (High Intensity Interval Training) workout finishers!
Social media question of the week: "If I could on…
8 years, 1 month ago