Episode Details
Back to Episodes
Mindfulness & Meditation with Jade Fersterer
Season 1
Episode 119
Published 8 years ago
Description
On today's show I sit down with Provisional Psychologist Jade Fersterer to discuss mindfulness and meditation.
What is mindfulness?
What is mediation?
How can someone start mediation?
How long should you do it for?
Where should you do it?
+ more.
Join my free email newsletter here: I WANT TO JOIN
Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/
If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.
Instagram: @djkfitness
Youtube: Danny Kennedy Fitness
Facebook: Danny Kennedy Fitness
Learn more about your ad choices. Visit megaphone.fm/adchoices