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Bret Contreras | Glute Training Mistakes And How To Correct Them
Season 1
Episode 118
Published 8 years ago
Description
On today's show I'm joined by the king of glute training, Bret Contreras.
Bret shares the most common glute training mistakes along with the characteristics of GOOD glute training.
Social media question of the week: "How many warm up sets should you perform before a big lift? (squat, bench, deadlift etc)"
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