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Sohee Lee | How to lose fat and maintain your weight, creating a healthy relationship with food & the importance of knowing your scale weight
Description
On this episode I'm joined by evidence based fitness coach Sohee Lee.
During the Ultimate Evidence Based Conference run by JPS Health and Fitness we were able to sit down and have a 10 minute chat on how to achieve fat loss and maintain it, creating a healthy relationship with food and I also got Sohee's opinion on the importance of knowing your scale weight.
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Instagram: @soheefit
Facebook: Sohee Fit
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