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Will Sparks- A Look Inside the Health and Fitness Lifestyle of an International DJ
Description
On today's show I was joined by international DJ and all round legend Will Sparks.
Will and I spoke about how he first got into training, how he stays on track with his health and fitness goals when he's touring the world, how his training effects his mental health (and how not training can have a negative effect), his diet and much more.
Social media question of the week: "How do you reduce visceral fat? (and what is it?!)"
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