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Common Mistakes and Misconceptions Females Make with Training and Nutrition
Season 1
Episode 108
Published 8 years, 2 months ago
Description
On today's show I debunk some myths and misconceptions that some females make with their training and nutrition.
I hope that from today's episode I can help girls gain a better understanding about what's true and what's false when it comes to lifting weights and eating for fat loss or muscle gain.
Social media question of the week: "How can I eliminate back pain on Kettlebell swings?"
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