Podcast Episodes
Back to SearchHypothyroid weight gain: Don't rush to medicate. Food solution, the first thing to add to your diet.
Season 2021
TUNE IN TO LEARN:
Why your GP doesn't know what the best solution is and what anyone can safely consume to start rebuilding Thyroid health today.
Produ…
5 years, 1 month ago
🍕What's GOOD about this BAD habit? Coaching Method: breaking unwanted habits.
Season 2021
TUNE IN TO LEARN:
The real cause of eating pizza instead of balanced meals.
The real cause of eating ice-cream while wanting to eat less sugar.
The real…
5 years, 1 month ago
🔥BURN🔥 Book Takeaways: exercise isn't for weight loss, we can't burn more energy, what paleo diets actually are, best foods for long-term easy fat loss.
Season 2021
TUNE IN TO LEARN:
The most fascinating emerging science of body energetics, why we eat too much when we do, why exercise doesn't work for weight loss,…
5 years, 1 month ago
3X3 Ideal body weight and optimal performance nutrition routine I use with all of my clients.
Season 2021
TUNE IN TO LEARN:
Here's a simple process of simplifying and healthifying your nutrition routine to eat better without diets and counting stuff for:
5 years, 2 months ago
Embrace the suck with science! Not feeling like it? Exercise, eating healthier, working on sales calls? Feels incredibly hard? GOOD!
Season 2021
TUNE IN TO LEARN:
Why we should get excited about feeling challenged, feeling the suck when doing things we aren't used to - like eating healthier, or…
5 years, 2 months ago
♂️Midsection problem? The solution: it's not about genes, nationality, age, calories or crunches.
Season 2021
TUNE IN TO LEARN:
How to solve belly fat problem as a guy, finally see your six-pack abs, and keep it for life!
Stop doing crunches and do what works!
M…
5 years, 2 months ago
The healthiest foods, the best macros, the best diet for humans and our planet - what all scientists-experts agree on.
Season 2021
TUNE IN TO LEARN:
There are many debates and unanswered questions in the nutrition and diet worlds.
But there are also things that all scientists agree…
5 years, 2 months ago
"Smart" substitutions for guilty pleasures - my secret to six-pack abs 365 days a year!
Season 2021
TUNE IN TO LEARN:
How I get to eat chocolate every day, staying in the best shape of my life;Why I insist! on helping my clients to find "upgraded" su…5 years, 2 months ago
It's time to change habits - eating, exercise, lifestyle. THE BEST self-coaching strategy VS diet and workout plans.
Season 2021
TUNE IN TO LEARN:
One of the most effective coaching strategies I use to help my clients change for life. It's not what most people do and that's why …
5 years, 2 months ago
What's missing in your Kefir Yogurt: maximizing gut health.
Season 2021
TUNE IN TO LEARN:
Here's a missing part in your yogurt/kefir to maximize gut benefits.
✅Immune system
✅Weight loss
✅IBS and food sensitivities
✅Mental hea…
5 years, 2 months ago