Podcast Episodes
Back to SearchNEW NORMAL for your NUTRITION HABITS to pull 3 levers of eating, when-what-how-much to eat, to keep the results of better health and fitness for life!
Season 2021
TUNE IN TO LEARN:
3 levers of nutrition to pull to prevent and reverse: obesity, diabetes, heart disease and all kinds of cancers;
A successful way to โฆ
5ย years, 2ย months ago
๐ฅดBinge watched, ate and drank this weekend? It's like some demon takes over each Friday night till Monday morning? Here's why it happens and how to fix it. Type A overachievers' mistake.
Season 2021
TUNE IN TO LEARN:
What causes these all-out-forgot-all-about-my-health-goals weekends?
And most importantly how do we prevent them?
Especially for type โฆ
5ย years, 2ย months ago
โโโ3-question method to build iron consistency. Stop watching the scales or your bank account - get obsessed with consistency and results will take care of themselves.
Season 2021
TUNE IN TO LEARN:
Anyone can be on a diet, maintain a fitness routine or work on the business for a day, for a week, or even a month. But usually, forโฆ
5ย years, 2ย months ago
Hunger-Killing Amino Acid. Eat this if you are ALWAYS HUNGRY. Especially when plant-based.
Season 2021
TUNE IN TO LEARN:
Our gut is searching for this amino acid in our food to send an "I'm full. Stop eating" signal to our brain ๐ง .ย And tโฆ
5ย years, 3ย months ago
Hunger-Free by Science. Walnut: a special nut! How walnuts trigger our satiety and keep us fit and useful.
TUNE IN TO LEARN:
Why walnuts are special and how they work to reduce hunger;
How much and when we need to eat them for the best effect.
Produced by Angโฆ
5ย years, 3ย months ago
My lean kitchen makeover routine that made healthy and lean eating habits a no-brainer - or how I stopped overeating for good.
Season 2021
TUNE IN TO LEARN:
I'll walk you through my kitchen and explain why I have certain foods and not others;
Why I don't have any cashews but haveโฆ
5ย years, 3ย months ago
๐ฅAdvanced Fat Loss Science: 2 Nutrients Essential for Fat Loss. Are you getting them?
Season 2021
TUNE IN TO LEARN:
What?!
There's a fat-burning vitamin? Yes!
And you aren't getting enough of it on your fat loss diet doing all this exerciโฆ
5ย years, 3ย months ago
๐ช๐ปMuscle-Building Minerals: skip these and you will build no muscle. It's not just the protein.
Season 2021
TUNE IN TO LEARN:
Two essential minerals that are required to build muscle and maintain a lean body. Especially in a calorie deficit when trying to loโฆ
5ย years, 3ย months ago
The most important practice of a normal eater that I've become after years or good/bad food labeling and overeating for emotional balance.
Season 2021
TUNE IN TO LEARN:
You can summarize this practice in 3 words.
You can do this practice the next meal.
This practice will transform your relationship witโฆ
5ย years, 3ย months ago
HABITS: 4-step process to install good habits. Triggers, friction, rewards and repetition. Willpower and Motivation are LITERALLY for losers.
Season 2021
TUNE IN TO LEARN:
Science-backed method of building and breaking habits.
"Good Habits, Bad Habits: The Science of Making Positive Changes That Stโฆ
5ย years, 3ย months ago