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Exercise for people who value time: the science of High Intensity Interval Training (HIIT) for more health, better fitness, athletic performance and better looks.
Season 2021
In our chat you’ll learn about:
What is high intensity interval training? How is it different from traditional kind of training? Different from long s…
5 years, 1 month ago
Protein against Flab and Skinny-fat: tone up, muscle up, live long and prosper! Plant-based protein is worse.
Season 2021
TUNE IN TO LEARN:
If you want to have a toned lean look - you can't skip protein, going on some plant-based detox, especially after the age of 30.
How …
5 years, 1 month ago
💊Advanced supplementation: make your supplements work better. ☕Coffee drinkers, 🌱plant-based, into ⏰fasting - pay attention!
Season 2021
TUNE IN TO LEARN:
How to absorb more from our supplements - better timing, distribution, anti-nutrients;
What you need to be aware of if you are into c…
5 years, 1 month ago
💊Supplements that work. Interview with Douglas Giampapa: what makes a better supplement and how HealthyCell wants to help you realize your full potential via one-of-a-kind cell nutrition technology.
Season 2021
In our chat you’ll learn about:
What’s new and exciting in the world of supplements?
What are some important differences between supplement brands: are…
5 years, 1 month ago
Different fasts for health and weight loss. ❌🍽️The fasting trap - more isn't better.
Season 2021
TUNE IN TO LEARN:
What fasts you can do to lose weight without calorie counting;
Fasts for longevity, heart, brain and mental health, better blood suga…
5 years, 1 month ago
♀️Intermittent Fasting for Women: from millennials to menopause. How to keep our hormones happy improving our health and weight.
Season 2021
TUNE IN TO LEARN:
Different ways to do intermittent fasting that keep female hormones happy, from every other day fasts to weekly fasts to partial and…
5 years, 1 month ago
🍽️💪FAST THIS WAY BOOK: Fasting for athlete's gains: trainig, building muscles and recovery. Do's and Don'ts. Do supplements break my fast⁉️
Season 2021
TUNE IN TO LEARN:
How to schedule your fasts and training to optimize gains and recovery;
Carbohydrates, lowcarb and keto diets - carbs or no carbs, be…
5 years, 1 month ago
How Noel Andrews, a recent digital nomad, has been transforming his strength, fitness, nutrition before/through/beyond pandemic with his unique data-driven, highly mindful and personalized approach and tools – from trackers, to the science of habits
Season 2021
In our chat you’ll hear about:
What’s digital nomad living and what’s co-living;
Remote work and all the zooming VS office work – pros and cons;
Why dri…
5 years, 1 month ago
🎬🎧📝A creator? Tune in to my chat with Haylee Kalani, a business coach for creators, to learn how to ensure consistent great quality of your content, that brings customers and “Hell Yeah!” opportunities!
Season 2021
In our chat you’ll hear about:
How Haylee became a business coach for creators – from dreams of space and becoming an astronaut, to a non-functional v…
5 years, 1 month ago
🚗Fat Burning Vitamin - caloric deficit for fat loss is necessary but not sufficient. From skinny fat to fat-burning machine.
Season 2021
TUNE IN TO LEARN:
Today we are covering one of the essential for fat-burning (body fat or fat in foods) vitamins. 🚗This vitamin is like car keys - we …
5 years, 1 month ago