Podcast Episodes
Back to SearchHealthy Made Umami: my secret sauce to make boring healthy ingredients taste like a 5-star restaurant dinner. No extra cooking skills required!
Season 2021
TUNE IN TO LEARN:
I share 3 ingredients that I add to absolutely all of my meals to add out-of-this-world deliciousness that people keep complimentingโฆ
5ย years, 1ย month ago
๐ฅHit your protein target for breakfast to feel less hungry the whole day and do your best work! My top tips. Yogurt and oatmeal aren't good enough.
Season 2021
TUNE IN TO LEARN:
Why it's important to hit your protein target for breakfast - whenever that breakfast happens;
What's enough protein per meโฆ
5ย years, 1ย month ago
๐ฅฉSteak or Chicken Livers? Super-duper nutrient-dense protein - health amplifier. Not all protein created equal!
Season 2021
TUNE IN TO LEARN:
All the nutrients in chicken liver and beef - a side-by-side comparison, macros and micros;
Variety of protein-rich foods for health;โฆ
5ย years, 1ย month ago
๐Whole Foods First - science says. Not keto, vegan or paleo. Bread and breakfast cereals? Also junk food.
Season 2021
TUNE IN TO LEARN:
Best eating patterns and best foods for our health - scientists finally agree on one thing;
Ultra-processed foods - main villains, kiโฆ
5ย years, 1ย month ago
๐Hiking this weekend? What nutritionist packed for a 25k hike to recover and feel amazing the next day. Athletic performance: don't overdo fasting.
Season 2021
TUNE IN TO LEARN:
How I made myself feel miserable on a 15k hike doing fasting;
How amazing I felt on a 25k hike with a meal planned and packed;
What exโฆ
5ย years, 1ย month ago
Most nutrient-dense food groups and how a nutritionist eats them daily and weekly: for long-term focused people. Longevity, health, looks and performance.
Season 2021
TUNE IN TO LEARN:
Simple foods richest in essential nutrients to support human health, from fiber to Omega 3s, essential vitamins and minerals;
How I rโฆ
5ย years, 1ย month ago
๐งAlways thirsty? Hydration 101: sodium-potassium balance. How not end up dehydrated drinking all the water.
Season 2021
TUNE IN TO LEARN:
Why you can retain more water and feel bloated doing all the right things;
How much sodium and potassium you need;
Best foods and eatiโฆ
5ย years, 1ย month ago
๐ช Into muscles? Here are a few less-known biohacks that according to neuroscience research help you to maximize your results. From cold and hot to in-between sets flexing.
Season 2021
TUNE IN TO LEARN:
Intra-workout and basic muscle-building nutrition;
Using hot and cold water to maximize muscle growth;
Training add-ons to build musclโฆ
5ย years, 1ย month ago
Burn Fat Build Muscle for Plant-Based Women in their 40s. Common mistakes and solutions.
Season 2021
TUNE IN TO LEARN:
How to get from good to the best shape of your life;
Common mistakes trying to change body composition for life;
What to do when it&apโฆ
5ย years, 1ย month ago
RESULTS: Identity - Habits - Consistency. 2 questions to ask yourself to stop yo-yo habits and finally stick with it.
Season 2021
TUNE IN TO LEARN:
Why am I not struggling with healthy habits anymore? Why I never feel like eating pizza? Why it's so easy for me to prioritize โฆ
5ย years, 1ย month ago