Podcast Episodes
Back to SearchMy COVID-19 food and supplements routine.
Season 2020
TUNE IN TO LEARN:
All about my fasting and my eating routine.
I'll share what foods I eat, what supplements I take, why, when and how much.
GET MY 10-DA…
5 years, 11 months ago
Cooking for nutrition: science and my personal hacks to save the most nutrients while cooking!
Season 2020
TUNE IN TO LEARN:
Boiling, poaching, microwaving, steaming, grilling, frying, stir-frying - how to save the most nutrients?
My personal-favorite simple…
5 years, 11 months ago
If only for a month let's go on an Immune System Boost diet! Not vegan. Not lab meat.
Season 2020
TUNE IN TO LEARN:
We are covering essential for immune system nutrients - learning about real food.
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION S…
5 years, 11 months ago
A balanced meal: turning complex nutrition science into a simple practice of daily meals.
Season 2020
TUNE IN TO LEARN:
First I'll briefly share my description of the complexity of our nutrition science and why it can't be dumbed down to "eat food, mos…5 years, 11 months ago
What to do with your time on quarantine? Don't miss the biggest opportunity of your life!
Season 2020
TUNE IN TO LEARN:
What's the biggest challenge my clients are going through and how we are turning the biggest challenge into the biggest opportunity.…
5 years, 11 months ago
#QUARANTINE ON! How do we stop eating and start exercising stuck in front of a computer by the fridge the whole day?
Season 2020
TUNE IN TO LEARN:
My best coaching hacks to maintain a healthy lifestyle, preventing constant eating and sittingMy best advice to maintain productive …5 years, 11 months ago
COVID-19 Supplements Guide: Zinc, Copper, Elderberry, Echinacea, Garlic, vitamins A, D and Calcium.
Season 2020
TUNE IN TO LEARN:
What makes sense to take, how much, how often, what's best to be avoided.
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
J…
5 years, 11 months ago
COVID19: it's not the time to go vegan and why you should stock up on seafood, not rice and pasta.
Season 2020
TUNE IN TO LEARN:
What are the best sources for minerals, that support a strong immune system? Where to eat them from?
And why stocking up on pasta and…
5 years, 11 months ago
Let's feed our immune system - it's our best protector! Strong-immunity vitamins in food.
Season 2020
TUNE IN TO LEARN:
These days we have to take care of our immune system the best way we possibly can! It's our responsibility to ourselves, our familie…
5 years, 11 months ago
My adventure boarding the last flight from Zurich back home. Be a safe "harbor", get informed, stay calm - TAKE ACTIONS!
Season 2020
TUNE IN TO LEARN:
How I managed to get on the last flight back home - and how it wouldn't happen without me taking pro-active actions.
How to be a calm…
5 years, 11 months ago