Podcast Episodes
Back to SearchFood Combining for Energy: forget about feeling heavy, sleepy, gassy and bloated after meals!
Season 2020
TUNE IN TO LEARN:
Basic food combining rules to keep our digestion smooth, energy high and belly flat!
Food combining can be wrong even when combining โฆ
6ย years, 1ย month ago
Losing weight for teens: what to do when you don't know how to cook? Do oats help with weight loss? What's best lowcarb pasta?
Season 2020
TUNE IN TO LEARN:
My answers to the most popular questions this week!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Leaโฆ
6ย years, 1ย month ago
3 nutritionist's-favorite breakfasts: fast, cover 30%+ of all nutrients, optimized for digestion, easy, with no-cooking option, low-carb.
Season 2020
TUNE IN TO LEARN:
Learn to make these breakfasts and you won't need to change your breakfast ever again!
Energized, not hungry and ready to take on theโฆ
6ย years, 1ย month ago
3 key eating behaviors that will make any dieting obsolete!
Season 2020
TUNE IN TO LEARN:
How we eat changes what we eat.
Just like we don't sleep wherever fully closed - eating ritual has its "rules" too.
What I learned ovโฆ
6ย years, 1ย month ago
Most common mistakes when trying to eat a healthy diet. The danger of keto and other elimination diets.
Season 2020
TUNE IN TO LEARN:
What healthy diet is and what it isn't
A faulty concept of healthy foods and superfoods
A danger of high fat, keto and other eliminatiโฆ
6ย years, 1ย month ago
Impossible Food Combinations: cravings, food sensitivities, weight gain, fatigue, poor sleep
Season 2020
TUNE IN TO LEARN:
The worst and the best food combinations - how humans were not designed to eat, and how to eat instead!
GET MY 10-DAY EMAIL HEALTH COโฆ
6ย years, 1ย month ago
Fruit Manual: ketosis, timing, combining with other foods, balanced blood sugar.
Season 2020
TUNE IN TO LEARN:
How to eat fruit for healthy metabolism and great digestion!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEANโฆ
6ย years, 1ย month ago
Eating main electrolytes: increased energy, athletic and mental performance, mental, heart and thyroid health!
Season 2020
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of hiโฆ
6ย years, 1ย month ago
For a recreational athlete: how to upgrade your energy levels to take it to the next level
Season 2020
TUNE IN TO LEARN:
Some missing pieces in your nutrition to give your body, your brain and your nervous system the energy for the next-level achievemenโฆ
6ย years, 1ย month ago
Volumetrics: people eat volume, not calories. Eating veggies as a TOP health and weight loss strategy.
Season 2020
TUNE IN TO LEARN:
Why volume of our meals is more important than calories or macros and how to use it for health and weight loss.Best vitamin D foods โฆ6ย years, 2ย months ago