Podcast Episodes
Back to SearchEat meals, not products. There's a better way than dieting.
Season 2019
TUNE IN TO LEARN:
5 simple principles to eat healthier without going on a dietHow to eat foods VS products and highly processed food-like productsThe difference between well-preserved whole foods and …Published on 5 years, 8 months ago
Thanksgiving Dinner. How I coached myself through holiday binges and started enjoying myself.
Season 2019
TUNE IN TO LISTEN:
How I got myself out of "Eat-Till-Im-Sick" mentality, started eating mindfully enjoying the holiday, not stressing about foodWhat coaching exercises can help you to build healthy re…Published on 5 years, 8 months ago
A better breakfast. Don't change your diet - change your breakfast!
Season 2019
TUNE IN TO LEARN:
Why it's important to change your meals, not your dietWhat is a better breakfast? Low fat? Low carb? Low calorie?My favorite fast breakfast ideas at home, your favorite supermarket o…Published on 5 years, 8 months ago
14-hour fasts: Your 2020 body, 70-year-old self and grown-up kids will thank you.
Season 2019
TUNE IN TO LEARN:
Why fasting window is crucial to your health and why 14 hours or more is a magic numberWhat's the best way to fast for 14 hoursEasy breakfast ideas to make your morning routine flawl…Published on 5 years, 8 months ago
1 month till Christmas. How to give yourself a gift of health through food.
Season 2019
TUNE IN TO LEARN:
My simple 5-principle guide to improving your eating habits.I give you a simple structure - you fill in the details.NUTRITION SOLUTION COACHING SESSION WITH ME
GET MY 10-DAY EMAIL HEA…
Published on 5 years, 8 months ago
Food for healthy skin: helping my sister through skin issues.
Season 2019
TUNE IN TO LEARN:
A solution I advised my sister to help her deal with re-appearing red patches of skin on her faceWhat foods are likely to cause skin and digestive issuesStep-by-step solution to figu…Published on 5 years, 8 months ago
Holiday Dinners Guide: eat your cake and stay lean too!
Season 2019
TUNE IN TO LEARN:
My best rules for holiday dinners and days after to stay in shape and get back in shape fastDo I eat before dinners or fast?Do I eat desserts?How many servings of food should you hav…Published on 5 years, 8 months ago
Conquer your night munchies! A 5-step nutrition coaching solution.
Season 2019
TUNE IN TO LEARN:
How to stop eating at night. A 5-step bulletproof solution to manage your night cravings.It's not about willpower, it's about great strategies put into practice.Prepare and the next …Published on 5 years, 9 months ago
4 core elements of your holiday/vacation routine: stay fit and healthy!
Season 2019
TUNE IN TO LEARN:
These are 4 basic behaviors, that you need to commit to. It's a really flexible routine, that will allow you to stay in good shape and feel so much better, enjoying all the festiviti…
Published on 5 years, 9 months ago
Unlimited choices: There's no perfect diet. But there's perfect choice.
Season 2019
TUNE IN TO LEARN:
How learning to choose helped me to have a lean body 365/yearHow learning to choose helps me to build the life I want, one choice at a timeHow learning to choose can help you to have…Published on 5 years, 9 months ago