Podcast Episodes
Back to SearchBoosting serotonin with 5 foods for confidence, screw-it-lets-do-it attitude and freeing yourself from self-doubts to live fully.
Season 2022
TUNE IN TO LEARN:
Why boosting confidence and reducing base level of anxiety and self-doubts is so important to live your life to its fullest, buildin…
3 years, 5 months ago
Finding lasting motivation for hard things with navy SEALs. One mind hack that takes a minute.
Season 2022
TUNE IN TO LEARN:
How to find motivation for challenging things that we need to continuously do? SEALs have the answer, that's grounded in Neuroscien…
3 years, 5 months ago
Bal Sieber. Remote and nomadic creative director: strategic design of a meaningful career and fulfilling life, that you don’t need to take a vacation from.
TUNE IN TO LEARN:
From art and creative director based in California to nomadic lifestyle, teaching and advocating remote work, why it all started in …3 years, 5 months ago
Mental fatigue? Crushed at the end of the day and end up binging Netflix instead of exercise? 3 simple changes to unfatigue your brain 🧠
TUNE IN TO LEARN:
Very often you feel like you have no willpower to do anything good or start learning Italian or learn to dance, and all you have str…
3 years, 5 months ago
Forgot to meditate again? Change habits that you want to do but keep forgetting. Favorite mind hack of behavioral change experts.
Season 2022
TUNE IN TO LEARN:
You want to meditate but you keep forgetting?
You want to start stretching before bed but you keep forgetting?
You want to start using…
3 years, 6 months ago
Chicken - Brain and Soul Food. Why I prescribe chicken for motivation, confidence, anti-anxiety, goal achieving.
Season 2022
TUNE IN TO LEARN:
Here's why you can legitimately consider chicken 🐔 food for the soul - dopamine and serotonin booster.
How to eat chicken to boost mo…
3 years, 6 months ago
Limitless Motivation - where do leaders get it from❓How do some people manage to focus on JUST ONE THING for decades❓
Season 2022
TUNE TO LEARN:
Where do leaders, entrepreneurs, athletes, actors, and people you admire find this limitless motivation that keeps them going decade af…
3 years, 6 months ago
High-performing, fit and focused nomads: here's what they eat.
Season 2022
TUNE IN TO LEARN:
A very recent interview I did with a very productive, high-performing digital nomad, designer, and evangelist for designing a holist…
3 years, 6 months ago
Caffeine: focus or anxiety❓Dose matters. My personal hacks to adjust your caffeine dose to work for you - you don't have to quit, the best is in the middle.
Season 2022
TUNE IN TO LEARN:
Did you know they use caffeine to induce anxiety in people for studies? No wonder you might feel stressed as well!
But they use a ver…
3 years, 6 months ago
🎯Tools to 2x your focus: your room, breathing, music, food, breaks, showers, time of the day - ALL OF IT!
Season 2022
TUNE IN TO LEARN:
Do you think you are bad at focus?
Do you need to get better at focused work ASAP to deliver results?
This is what neuroscience resear…
3 years, 6 months ago