Podcast Episodes
Back to Search🧠Brain Diet: list of foods to build your genius brain, and why the Dutch are the tallest nation.
Season 2022
TUNE IN TO LEARN:
Nutrition is building blocks of potential encoded in your genes. If you dont eat building blocks to support the building, function a…
3 years, 6 months ago
How caffeine lies to your brain, boosts anxiety, steals your insights. Other things that work better.
Season 2022
TUNE IN TO LEARN:
I love coffee ☕ but I also love to feel balanced, alert and calm not anxious and jittery, I love having great sleep, waking up with …
3 years, 6 months ago
An architect and a digital nomad - Adi Cohen from Israel. Inspired by travels, creating spaces that help you do and be well.
Season 2022
“Each design is an invitation”
TUNE IN TO LEARN:
Digital Nomads life and how it sparks creativity, especially for architects - the whole world is your…3 years, 6 months ago
Why weekend screws up all your progress: wanna change it? Neuroscience of weekend screw-ups.
Season 2022
TUNE IN TO LEARN:
Why so many of us struggle with maintaining our best intentions for healthy habits over the weekend?
It's a simple reason. And it has…
3 years, 7 months ago
Designing and choosing your space for analytical focus, creative innovation 💡 and big thinking, and personal wellbeing.
Season 2022
TUNE IN TO LEARN:
A couple of well researched tools, concepts to design your space that improves your capacity to think creatively and come up with mo…
3 years, 7 months ago
🌞Morning routine for 5Am-ers: no coffee, alert, awake and focused. 3-step no-cost routine.
Season 2022
TUNE IN TO LEARN:
How to start your day according to neuroscience research without caffeine (that makes you crush, need more coffee and makes our slee…
3 years, 7 months ago
Tony Robbins calls this HUNGER - neuroscientists call it dopamine. Essential practices for the molecule of Over Achievers in sports and business.
Season 2022
TUNE IN TO LEARN:
I was walking yesterday and it dawned on me that's Tony Robbins' coaching is all about this one mighty molecule of achieving - Dopa…
3 years, 7 months ago
Remote Done Well: Dr. Tricia Berry shares her 16-year journey of remote work-life balance. Leadership of people, positive-intent email communication, family, fitness, food and productivity guide!
Season 2022
TUNE IN TO LEARN:
The leadership of people that we all can learn from working remotely, in the office or hybrid;Remote makes the world more inclusive,…3 years, 7 months ago
Harder, bigger goals with neuroscience - why some people keep going and some quit.
Season 2022
TUNE IN TO LEARN:
Why some people are natural BIG VISION thinkers and some aren't, and how to help your brain start thinking bigger and more creativel…3 years, 7 months ago
Your Full Potential: a simple tool to know if you are doing it. And consistent focus simplified.
Season 2022
TUNE IN TO LEARN:
A simple tool to know where you are with your energy reserves that allow you to go full in and deliver your full potential every day…
3 years, 7 months ago