Podcast Episodes
Back to SearchHow junk food and sugar rewires base happiness, making you feel like your life sucks often, seeking easy instead of meaningful.
Season 2022
TUNE IN TO LEARN:
Processed food changes our brain chemistry in a way that makes everything else in life feel dull, uninteresting, too hard. - Welcome…
3 years, 7 months ago
Boosting serotonin with 5 foods for confidence, screw-it-lets-do-it attitude and freeing yourself from self-doubts to live fully.
Season 2022
TUNE IN TO LEARN:
Why boosting confidence and reducing base level of anxiety and self-doubts is so important to live your life to its fullest, buildin…
3 years, 7 months ago
Finding lasting motivation for hard things with navy SEALs. One mind hack that takes a minute.
Season 2022
TUNE IN TO LEARN:
How to find motivation for challenging things that we need to continuously do? SEALs have the answer, that's grounded in Neuroscien…
3 years, 7 months ago
Bal Sieber. Remote and nomadic creative director: strategic design of a meaningful career and fulfilling life, that you don’t need to take a vacation from.
TUNE IN TO LEARN:
From art and creative director based in California to nomadic lifestyle, teaching and advocating remote work, why it all started in …3 years, 7 months ago
Mental fatigue? Crushed at the end of the day and end up binging Netflix instead of exercise? 3 simple changes to unfatigue your brain 🧠
TUNE IN TO LEARN:
Very often you feel like you have no willpower to do anything good or start learning Italian or learn to dance, and all you have str…
3 years, 7 months ago
Forgot to meditate again? Change habits that you want to do but keep forgetting. Favorite mind hack of behavioral change experts.
Season 2022
TUNE IN TO LEARN:
You want to meditate but you keep forgetting?
You want to start stretching before bed but you keep forgetting?
You want to start using…
3 years, 7 months ago
Chicken - Brain and Soul Food. Why I prescribe chicken for motivation, confidence, anti-anxiety, goal achieving.
Season 2022
TUNE IN TO LEARN:
Here's why you can legitimately consider chicken 🐔 food for the soul - dopamine and serotonin booster.
How to eat chicken to boost mo…
3 years, 8 months ago
Limitless Motivation - where do leaders get it from❓How do some people manage to focus on JUST ONE THING for decades❓
Season 2022
TUNE TO LEARN:
Where do leaders, entrepreneurs, athletes, actors, and people you admire find this limitless motivation that keeps them going decade af…
3 years, 8 months ago
High-performing, fit and focused nomads: here's what they eat.
Season 2022
TUNE IN TO LEARN:
A very recent interview I did with a very productive, high-performing digital nomad, designer, and evangelist for designing a holist…
3 years, 8 months ago
Caffeine: focus or anxiety❓Dose matters. My personal hacks to adjust your caffeine dose to work for you - you don't have to quit, the best is in the middle.
Season 2022
TUNE IN TO LEARN:
Did you know they use caffeine to induce anxiety in people for studies? No wonder you might feel stressed as well!
But they use a ver…
3 years, 8 months ago