Podcast Episodes
Back to Search3 Flow-State Lifestyle Blockers - they make peak performance impossible for most people.
Season 2022
TUNE IN TO LEARN:
3 lifestyle+nutrition flow-state blockers.
Our environment is set up to encourage all 3โผ๏ธ No wonder people find it hard to reach a stโฆ
3ย years, 8ย months ago
Flow States: pre-flight checklist. Do these 5 and flow is inevitable. 2-5X more work done!
Season 2022
TUNE IN TO LEARN:
Have you heard of a highly productive flow state? When you are able to accomplish 2-5x more work in the same time period?
Here's a chโฆ
3ย years, 8ย months ago
Want to learn fasterโWant to get unstuck? Eat these 3 learning foods that accelerate brain's ability to change.
Season 2022
TUNE IN TO LEARN:
3 foods that I eat every single day to support optimal learning. The brain just like any other organ depends on nutrition to functioโฆ
3ย years, 8ย months ago
Learning on Steroids: accelerate your learning abilities with neuroscience-based research. Not memory techniques.
Season 2022
TUNE IN TO LEARN:
This is WHEN our brain learns faster. When these happen - our brain learns, remembers and adapts.
These are the tools that you need tโฆ
3ย years, 8ย months ago
Your Intuition's User Manual: how to use flip of a coin to hear what your "gut feelings" have to say.
Season 2022
TUNE IN TO LEARN:
What intuition is and what it isn't;
When is it best to consult your intuitive self and when it's best to do analytical thinking or tโฆ
3ย years, 8ย months ago
3 habit-building mistakes that make process harder and longer.
Season 2022
TUNE IN TO LEARN:
I'm on a day 72 of my daily Italian learning, I used the most effective habit building tools I'm talking about in this episode to buโฆ
3ย years, 8ย months ago
Emotions are what keeps you stuck - health, relationships, business. Learn to stay in charge with these 3 simple practices.
Season 2022
TUNE IN TO LEARN:
Emotional regulation tools based on the best research. My fitness, relationship and business journey have completely transformed wheโฆ
3ย years, 9ย months ago
Remove mental fatigue - Increase productivity by 50%. Three neuroscience-based daily practices.
Season 2022
TUNE IN TO LEARN:
Do you need to accomplish a lot of things every day? Wear a lot of hats? Manage a lot of personal and professional projects?
You needโฆ
3ย years, 9ย months ago
The most important sleep practice for high performance. It takes no time.
Season 2022
TUNE IN TO LEARN:
We don't talk about this practice often and yet it's the foundation! Without this practice nothing ever can be optimal. Not sleep, nโฆ
3ย years, 9ย months ago
๐Light Exposure 101: confidence, libido, appetite and drive, productive days, motivation, great sleep depend on these 4 practices.
Season 2022
TUNE IN TO LEARN:
Light Exposure practices and routines, how you view sunlight and artificial light - they are "make it or break it" foundational pracโฆ
3ย years, 9ย months ago