Podcast Episodes
Back to SearchLosing motivation? Here's what's missing in your goal setting routine. 4-step neuroscience-based motivation recipe.
Season 2022
TUNE IN TO LEARN:
It's very simple - when your motivation is low for the action you need to take - you are missing one of these 4 key steps. High moti…
3 years, 5 months ago
NEVER BURN OUT AGAIN! Dopamine restorative daily and weekly practices and routines.
Season 2022
TUNE IN TO LEARN:
Burnout is actually your life-saving boat! Without it you might be dead. In fact, not well-working burnout system might be the cause…
3 years, 5 months ago
"Wood" to keep the fire🔥of motivation burning. Eating for dopamine. Essential foods and supplements.
Season 2022
TUNE IN TO LEARN:
You get spark your motivation by connecting to your goals, to your dreams, to your visions regularly but that fire will die if you d…
3 years, 5 months ago
Supplements for mental health, to stay happy, Folic Acid helps to prevent suicide. Brain news.
Season 2022
TUNE IN TO LEARN:
Why supplements work for mental health;
How folic acid supplementation is reducing suicide rate;
How most of you are supplementing eve…
3 years, 5 months ago
Motivation, Focus, Energy - even Tony Robbins does 3 things every day to keep them high!
Season 2022
TUNE IN TO LEARN:
How do you keep your motivation, focus, energy high when you don't feel like it?
How do great athletes like Maria Sharapova, great en…
3 years, 5 months ago
Research-based HYPER-FOCUS routine. Especially for ADHD times or on days when wake up not feeling like doing much.
Season 2022
TUNE IN TO LEARN:
Focus routine - these morning rituals adjust your brain and body chemistry to make focus almost inevitable.
2 of them - skip never.
2 …
3 years, 5 months ago
Why we lose focus on long-term goals? What Olympic champions do to keep their focus sharp for years - you can do this too!
Season 2022
TUNE IN TO LEARN:
Neuroscience research has taught us that it's quite natural for the brain to lose long-term focus (listen to learn why). In fact, it…
3 years, 5 months ago
Tired and Wired? Hard to relax to recover? Racing thoughts before bed? Eat this often!
Season 2022
TUNE IN TO LEARN:
One brain chemicals that makes "rest-and-digest" state happen is made from what you find in this one food!
Are you eating enough? If…
3 years, 5 months ago
You can change from anxious to calm and confident with this tool in 2 minutes.
Season 2022
TUNE IN TO LEARN:
How you can use your eyes and breathing in different situations to:
✅Get calm before public speaking;
✅Not get emotional during a diff…
3 years, 5 months ago
How junk food and sugar rewires base happiness, making you feel like your life sucks often, seeking easy instead of meaningful.
Season 2022
TUNE IN TO LEARN:
Processed food changes our brain chemistry in a way that makes everything else in life feel dull, uninteresting, too hard. - Welcome…
3 years, 5 months ago