Podcast Episodes
Back to SearchHow do you find motivation for the thing you don't want to do?
Season 2023
TUNE IN TO LEARN:
This is how you get things done, even the most boring and mundane emails, cold calls, debugging of code and business - cognitive tooโฆ
3ย years, 6ย months ago
Confidence Boosting Nutrition and Lifestyle: optimizing dopamine, serotonin and oxytocin with simple, research-based habits
Season 2023
TUNE IN TO LEARN:
Confidence depends on higher levels of dopamine, serotonin and oxytocin.
This is how you bring up your base levels of these confidencโฆ
3ย years, 6ย months ago
Confidence Building Toolkit: results in business, promotions, dating success depend on it. Research-based cognitive and lifestyle strategies.
Season 2023
TUNE IN TO LEARN:
Why we all have different confidence levels;
From genes to lifestyle - factors in and out of your control that define your confidenโฆ
3ย years, 6ย months ago
Building an extraordinary life with simple high-performance tools and daily habits with Erik Seversen - a 9-figure entrepreneur, author and adventurer.
Season 2023
"Life is good. Extraordinary is possible!"
TUNE IN TO LEARN:ย
C- to straight As - what was the crucial factor that made the difference in Erikโs educatโฆ
3ย years, 6ย months ago
Kaizen, why most habits-building fail, brain hacks and neuroscience to build habits fast and easy
Season 2023
TUNE IN TO LEARN:
How to never fail at building habits and feel good VS stressed while building healthy, challenging business and personal habits.
Persโฆ
3ย years, 6ย months ago
2 main mistakes - why people fail to achieve yearly goals. A flexible goal-setting process I did this year - less pressure for more meaning. Living each day intentionally.
Season 2023
TUNE IN TO LEARN:
How I approached goal-setting this year - very differently from SMART goals but that's actually more effective for long-term developโฆ
3ย years, 6ย months ago
Nutrition for Stress and Challenges: essential supplements to manage physical and mental stress to stay motivated, never get sick, and take action to get results.
Season 2022
TUNE IN TO LEARN:
Here's how stress robs your body from vitamins and minerals that you need to stay strong, motivated, action-oriented to think clearlโฆ
3ย years, 7ย months ago
Essential Brain-Body groceries. I moved to Brazil - this is what I got first in a supermarket and why.
Season 2022
TUNE TO LEARN:
Essential food items I pick up first in any country where I move.
From B vitamins to Omega 3s, to Magnesium and Zinc and vitamin C, my fโฆ
3ย years, 7ย months ago
2 simple strategies to create the best first impression during the job interview, pitch to business partners or a date.
Season 2022
TUNE IN TO LEARN:
Schema and Mimicry - very simple and powerful tools to bring people "on your side", right from the start so the rest of the interactโฆ
3ย years, 7ย months ago
Self-Talk Practices to Address "THE CHOKE" - doing worse when stakes are high and missing opportunities of your life.
Season 2022
TUNE IN TO LEARN:ย
5 different ways to change disempowering self-talk that make you miss:ย
3ย years, 7ย months ago