Podcast Episodes
Back to SearchHow To Get Fit With Habits That Stick
Season 2026
Discipline gets all the credit, but it is the wrong tool for the job of getting you fit for the rest of your life.
If you have ever tried to โjust be โฆ
6ย hours ago
You didn't fail - You chose a short runway for your goal. How to stay motivated for long-term goals and feel good while getting there.
Season 2026
Your goal might be real and deeply meaningful, but the timeline you attached to it could be the thing draining your energy.
Iโm sharing one quote thatโฆ
4ย days, 11ย hours ago
From Thinking about it to Doing it - with Sales Coach Charles Hsuan. How to drive sales and motivate people to say YES to change.
Season 2026
Waiting to โfeel readyโ is one of the cleanest ways to stay stuck.
Angela Shurina sits down with sales coach and author Charles Hsuan to unpack the reโฆ
1ย week ago
How I stopped eating chocolate at night. What are you REALLY hungry for?
Season 2026
Chocolate at night can feel like a switch flips and suddenly you are โout of control.โ
I donโt buy that story anymore.
Whatโs really happening is your โฆ
1ย week, 2ย days ago
๐Fear To Purpose: unlocking your potential with Mindset Training Toolkit from a Big Wave Surfer Matt Bromley.
Season 2026
What happens when the thing you're most afraid of is also the thing that gives your life the most meaning?
Matt Bromley chases storms for a living. Liโฆ
2ย weeks ago
40+ Happy Body Playbook. What every adult needs to have sorted for a good midlife.
Season 2026
Your body is the vehicle for everything you want to build, and after 40 it gets brutally honest about what youโve been ignoring.
Iโm sharing a simple โฆ
2ย weeks, 2ย days ago
How To Stop Self-Sabotage At Night And Wake Up Proud: 2 questions from Future Self research.
Season 2026
Your hardest habits donโt usually fail in the morning, they fail at night. Don't they?
When stress is high and energy is low, itโs easy to reach for qโฆ
2ย weeks, 5ย days ago
Getting into the best shape with the busiest schedule: how Robbie Francis did it. He's making millions and not slowing down any time soon.
Season 2026
Today Iโm joined by my client Robbie Francis, an entrepreneur who describes what life looked like before: crowbarring himself out of bed, dragging thโฆ
3ย weeks, 1ย day ago
5 Nutrition Mistakes that make you lose drive, energy, sleep and play after 40. Learning from 18 years of nutrition coaching.
Season 2026
One small choice can flip your whole day, and your day is built from moments like that.
If you want better focus, fewer injuries, more consistent workโฆ
3ย weeks, 5ย days ago
5 Core Mindset Shifts that push your forward instead of keeping you stuck. Grit psychology 101 and lessons from 18 years of coaching high performers.
Season 2026
Your inner voice can push you forward or quietly keep you trapped in the same loop.
What does yours do?
We break down 5 mindset strategies Iโve seen woโฆ
1ย month ago